The Energy Lab // Equilibrio | 1st Edition
Re:center Energy.
Re:define Success.
June 4th-9th ‘25 | South-East Sicily
Join this 6-day transformational retreat where ambitious minds find balance: A revolutionary retreat that turns your drive into lasting energy.
Imagine six transformative days in the ancient heart of Sicily.
Movement. Healthy Food. Mindfulness. Growth.
A chance to re:calibrate your life through expert-guided sessions that blend cutting-edge wellness practices with timeless wisdom.
Discover a revolutionary approach to energy management in an exclusive Sicilian retreat designed for high-achieving professionals. This isn’t just another wellness program – it’s a transformative journey that will help you re:center your body, mind, and spirit.
Your mornings begin with gentle awakening practices as golden sunlight streams through carob trees. In our open-air pavilion, the warm morning air energizes your body during guided movement sessions, setting a tone of vitality for the day ahead.
Mid-mornings find you engaged in transformative workshops, whether you’re exploring neuroscience-based stress management techniques or participating in group coaching sessions. These sessions take place in light-filled rooms where modern comfort meets historic architecture.
Afternoons unfold with intentional experiences, from mastering the art of mindful Mediterranean cooking to exploring the depths of transformative breathwork practices. Your journey extends beyond our villa walls to the soul-stirring beauty of UNESCO-listed Baroque towns, where the timeless splendor of Scicli, Modica, Ragusa Ibla, or Noto awaits.
As the sun begins its descent, gather with fellow participants for healthy and tasty dinners on our terrace. Here, under the stars, conversations flow naturally, connections deepen, and insights are shared over exquisite Mediterranean cuisine prepared by our local chef.
In the quiet moments between activities, you’ll discover peaceful nooks throughout the property – a hidden bench beneath a flowering jasmine, a quiet courtyard perfect for journaling, or a sunny spot by the pool overlooking the Mediterranean Sea.
Each day builds upon the last, weaving together physical vitality, mental clarity, and emotional well-being.
This isn’t just time away from your busy life – it’s an immersive journey into the person you’re meant to become.
Equilibrio goes beyond detoxing or unwinding; it’s a recalibration of your life’s rhythm.
While others promise relaxation, Equilibrio delivers transformation.
Expertly crafted, every moment is designed to re:charge, re:shape, and re:connect.
What sets it apart is the synergy of wellness coaching, holistic health practices, and age-old mindfulness traditions.
You’ll learn to master your energy—balancing ambition with restoration, power with presence.
The tailored approach ensures this isn’t a one-size-fits-all escape but a program aligned with your unique goals and lifestyle.
Strengthen and energize your body.
Sharpen your focus & decision-making.
Transform stress into fuel for growth.
Build an energy-rich, balanced life.
Every day at Equilibrio is a step toward discovering your optimal energy state.
Immerse yourself in guided workshops, breathtaking nature, and authentic Sicilian culture.
Feel the weight of exhaustion lift as your body reconnects with its natural energy.
Discover the power of stillness and focus to sharpen your mental clarity.
Rediscover the joy of being present—with others and with yourself.
Like you, we once were driven leaders who faced the demands of success head-on. Almost a decade later, we found the vitality, clarity, and purpose we’d been seeking.
And here we share it in a compact yet comprehensive style.
At the heart of your stay is a dining experience that redefines nourishment. With a private chef dedicated to your needs, every meal becomes a celebration of health, taste, and authenticity.
Imagine waking up to vibrant breakfasts crafted with fresh, local ingredients—fluffy eggs, sun-ripened fruits, and artisanal bread. Lunches are light yet satisfying, brimming with Mediterranean flavors designed to energize your day. Dinners, the crowning moments, combine Sicilian traditions with a modern touch, all tailored to your preferences.
Dietary needs? No problem. Whether gluten-free, vegan, or keto-friendly, our chef curates dishes that respect your choices without compromising flavor. Beyond the villa, the occasional meals at premium Sicilian spots immerse you in the region’s culinary artistry.
With a balance of convenience, variety, and indulgence, each bite reconnects you to the joy of eating well.
● Dairy-free ● Gluten Free ● Organic
● Sugar conscious ● Vegetarian ● Vegan
Note: The program schedule outlined above is subject to refinement as we are currently in the planning phase. While the core elements will remain, specific timings and activities may be adjusted to create your optimal experience.
For your best experience possible, we partnered with Roccaseta, a charming farmhouse nestled between the countryside and the sea. Its timeless beauty blends rustic tradition with refined modern design, offering tranquil rooms and a breathtaking sea-view terrace.
"We invite you to immerse yourself in the sensations, scents, and timeless beauty of Roccaseta. Discover the essence of the Mediterranean through its fragrant breezes, vibrant landscapes, and authentic flavors. Let the magic of a golden sunset over the sea and countryside create unforgettable moments during your stay."
No phone. No Wi-Fi. No scrolling.
In Equilibrio’s 4-day digital detox, your devices can be locked away, giving you the headspace to reset your mind, habits, and focus.
Research shows that 80% of us check our phones within 15 minutes of waking up.
Here, you’ll wake up to stillness, not screens.
By consciously stepping back, you’ll:
your attention on the present moment.
your energy, free of distractions.
to yourself, others, and the world around you.
My name is Ketty, I am a certified nutrition coach with an automotive corporate background. And as a true Sicilian, I am obsessed with food.
To help my clients drop excessive weight, feel fully energized, and love being in their own skin, I combine my passion for food with my knowledge and experience in nutrition and holistic fitness.
Markus and I co-founded The Energy Lab not just as an online fitness hub, but a place where purpose-driven high-achievers can cultivate healthy living as the foundation for next-level business performance and impact.
Hey, my name is Markus, burnout brought me on the path of holistic fitness, mindfulness, and personal growth.
2018 I got certified as an RYT 200 Hatha Yoga Instructor in Rishikesh, India. Since then, I’ve been helping entrepreneurs rediscover and reconnect with their body and mind.
Over the past 8 years, I used my own struggles and former injuries to build a unique skill set that helped me and countless others develop a strong, resilient, and pain-free body, a deeper understanding of self, and consciously create powerful forward motion in life and business.
Sampieri, a jewel of southeastern Sicily, invites you to experience life in its purest form. Picture ancient stone houses, their sun-warmed facades whispering stories of the past. The air carries the saltiness of the Mediterranean, blending with the sweetness of blooming citrus groves. This is where the frenetic pace of modern life dissolves into the timeless rhythm of the island.
Here, you’ll walk along golden sands that stretch endlessly along the coastline. The sea sparkles under the Sicilian sun, inviting you to plunge into its crystalline embrace. Narrow streets in nearby towns lead to hidden treasures—markets bursting with fresh produce, artisans crafting ceramics, and locals greeting you with a smile and a story.
Sampieri isn’t just a destination; it’s a return to what matters most.
June 4th-9th ‘25 | South-East Sicily
We select our groups carefully, partnering with like-minded and like-hearted people who are best fit for the experience.
From
€4,424
per person
You won’t be charged yet
Here’s how it works:
Schedule a call with us
Receive your booking details
Secure your spot by making the payment
100% deposit refund
60+ days before retreat start date
Remaining Balance
Please note: For deposit and remaining balance amounts, please refer to your booking summary email.
Additional Terms
Equilibrium isn’t just another wellness retreat — it’s specifically designed for high-achieving entrepreneurs who want to maintain their edge while finding balance.
We uniquely combine evidence-based performance optimization with ancient wisdom, all while providing the luxury and exclusivity you expect. Our intimate group size of 12 ensures you receive personalized attention and can build meaningful connections.
We understand the challenge of stepping away — many of our participants initially shared this concern.
However, they consistently report that these 6 days generate months or even years of enhanced productivity and clearer decision-making.
Think of it as a strategic investment: the insights and energy optimization techniques you’ll gain will help you work smarter, not harder, ultimately saving you time and increasing your impact.
Our participants are typically founders, CEOs, and entrepreneurs who have achieved significant success but feel something’s missing.
They’re often running businesses with revenues between €1M-€50M, working 60+ hours weekly, and seeking ways to maintain their success while reclaiming their energy and joy.
Despite their diverse backgrounds, they share a commitment to personal growth and openness to new perspectives.
If you’re feeling the tension between your external success and fitness, health, and internal fulfillment, you’re ready.
If you’re curious about how to maintain your edge while finding more peace and balance, you’re ready.
If you’re tired of operating at less than your full potential due to stress or burnout, you’re ready.
This experience is for those who know there’s another level to their performance and well-being, and are willing to explore new approaches to achieve it.
Your transformation doesn’t end when you leave Sicily.
You’ll depart with a personalized Energy Optimization Plan, ongoing access to our private community of alumni, monthly group coaching calls for 3 months, and detailed resources to implement your new practices.
We’re committed to supporting your long-term success and integration of the principles you’ve learned.
We carefully curate each group to ensure a balance of personalities and experiences.
The intimate size of 12 participants allows for both meaningful connection and plenty of personal space. Many participants find that the group dynamic actually enhances their experience, offering new perspectives and creating lasting professional relationships.
Plus, we build in ample time for personal reflection and individual coaching.
Please tell us right away in the discovery call and we’ll take particular care of it.
No, flights are not included.
However, as experienced travelers, we’re happy to help you find the best flights.
© The Energy Lab 2024. All rights reserved.
© The Energy Lab 2024. All rights reserved.
