Level Up Resilience & Nervous System Regulation

You can’t perform at your best in a body stuck in survival mode.

Rewire your nervous system
Reclaim your energy
Lead with calm power

EmBodIQ is a 12-week high-touch coaching experience to regulate stress, restore balance, and build a body that supports your ambition – from the inside out.

“I feel this is one of the best investments I’ve done.”

— Karim Benchaaboun | CTO & Co-founder at Flowlity | SaaS, AI

85% of highly ambitious people report feeling physically exhausted by 3pm

You’ve optimized everything — your schedule, your supplements, your strategy.

But your body still feels wired and tired.

You’re mentally exhausted after adrenaline-fueled days
Sleep isn’t refreshing, and your focus fades after lunch
You’re constantly “on,” but rarely present
Your workouts feel like chores, or they’ve stopped altogether
You keep thinking, “I used to be sharp. Where did that version of me go?”

This isn’t a mindset issue. It’s not burnout.

It’s your nervous system operating in threat mode — and until your body feels safe, your performance will stay capped.

Note: When your nervous system is dysregulated, your body:

misreads pressure as danger
shuts down digestion, recovery, libido
sabotages deep sleep, recovery, and decision-making
over-relies on caffeine, intensity, and willpower just to get through the day

This costs you clarity, energy, and resilience — the foundations of sustainable leadership (at work and in life).

You can’t outthink dysregulation. You have to retrain the body.

What others are saying...

Karim Benchaaboun

CTO & Co-founder at Flowlity | SaaS, AI

“I feel this is one of the best investments I’ve done. I have added new routines in terms of breath and workout. I feel I’m healthier already, with more energy, and also super motivated to keep continue working on myself.”

Mario Capaul

Finance Manager at Barry Callebaut Group

“This approach was exactly what I was looking for. In the past concentrating only on movement did not bring the expected success. Markus is very passionate about his topics which made it easy for me to learn. He helped me stay motivated on my journey. I can very much recommend him. A success!”

Raffaele D'Elia

Project Manager & Consultant at DEISER

“I have a quite stressful and sedentary lifestyle. Markus helped me improve flexibility, strength, and overall mind-body balance. I recommend his holistic approach to all those who want to enjoy life beyond fitness.”

EmBodIQ: Rewire Your Body for Clarity, Energy, and Calm — in 3 months

What if your body became your greatest asset in business and life?

EmBodIQ is a 3-month high-touch coaching experience that helps you recalibrate your nervous systems, restore resilience, and reclaim the clarity and energy you need to perform at your best and live a fulfilling life – sustainably.

We use a body-first approach grounded in neuroscience, movement science, and behavior change.

Through breathwork, strength training, fascia release, and custom nervous system tools, you’ll learn how to:

This isn’t just wellness.
This is about embodied leadership — from the inside out.

Resilience. Clarity. Power.

In your body. In your business. In your life.

Imagine waking up clear-headed and energized – without needing three coffees just to get going.

You feel strong, calm, and ready.
Your body moves fluidly. Your focus is sharp. You respond instead of react.

You’re not pushing through anymore.
You’re leading from a place of inner stability – and others can feel it.

After 12 weeks of EmBodIQ, our clients report:

✅ More physical energy throughout the day (no more midday crashes)
✅ Sharper mental clarity and better decision-making under pressure
✅ Fewer stress symptoms like neck tension, shallow breathing, or tight hips
✅ Improved sleep and recovery – waking up actually refreshed
✅ Deeper presence in work, relationships, and everyday life
✅ A stronger, more mobile body that supports your performance and presence
✅ Tools you trust – to shift state, calm chaos, and reset on demand

This is what regulated performance looks like.
No more sacrificing your body for your goals.

Want to know how it works?
Keep scrolling or…

Built for high-performers, by a high-performer who burned out – and rebuilt.

Till 2016, I led international teams, consulted brands like Porsche and Audi, and lived the “driven” life.
Until burnout forced me to stop.
My nervous system crashed, and I had to rebuild from zero.

Coach

Markus Kneissl

What started as a personal recovery journey became a deep dive into:

Over the past 7 years, I’ve coached founders, business owners, professionals, and other highly ambitious people helping them move from tension to strength, from tired and wired to fresh and clear headed, from survival to sustainable optimal performance.

EmBodIQ brings together everything I’ve learned. Rooted in science. Refined through experience.
Tested on real humans. And designed for people like you.

A 3-month high-touch journey. One step at a time. Built around you.

EmBodIQ is not a “watch-and-hope” course.
It’s a guided reset – built to shift your baseline from the inside out.

Every two weeks, we target one core layer of your body-mind system. Plus, give you practical tools to shift your physiology, energy, and awareness.

You’ll have full support via high-touch coaching, accountability check-ins, and personalized practice design.

Support Structure:

Weekly private 1:1 sessions
1 private 15-min. check-in call per week
Personal onboarding, goal mapping, and regulation assessment
Bonus access: Physical Freedom Unlocked + 2 guided fascia & breath sessions

If you're ready to reset your baseline – physically, mentally, emotionally – EmBodIQ was built for you.

Embodiq: 3-Month High-Touch Body-Mind Reset

What’s Included:

✅ Personal nervous system & movement assessment (Value: €249)

✅ Custom training & breathwork protocols (Value: €498)

✅ Weekly 1:1 coaching (plus check-ins) (Value: €1,498€)

✅ On-demand support & resources (Value: €997)

✅ Bonus: Physical Freedom Unlocked (course) (Value: €197)

✅ Bonus: 2x fascia & breath integration sessions (Value: €498)

Investment:

€ 998 / month

💡 Why? Because your energy is your edge.
This isn’t a wellness add-on – it’s the foundation for everything you lead, create, and grow.

(I only work with 6 people max. at the same time – 2 spots open atm)

One last thing...

I know, you’ve built a lot by being driven.

But drive without recovery becomes depletion.

And the truth is – the next level of your performance, clarity, and leadership…
…it doesn’t come from doing more. It comes from doing it differently.

EmBodIQ isn’t about slowing you down – it’s about rewiring how you show up.

In your body. Your business. Your relationships. Your life.

So… if your nervous system has been whispering for a reset, this is your sign.

Let’s build your new baseline for sustainable high performance, grounded in health.