EmBodIQ Reset Ritual

Feel more powerful in your body — in just 20 minutes.

Train your nervous system like a muscle — with breath-led, somatic strength.

EmBodIQ Reset Ritual are coach-led body-first sessions for founders, executives, and ambitious knowledge workers who want to stay sharp, grounded, and in control – no matter how much pressure’s on.

Voices from inside the course...

Probably you also push hard, think fast, and… hold a lot.

But lately… your nervous system feels like it’s holding you.

Maybe it’s subtle:

Tension in your jaw or gut you can’t shake
Breathing that feels tight or stuck
Mental clarity that wavers under pressure

Or maybe it’s louder:

Energy crashes mid-afternoon
Rest that doesn’t feel restorative
A baseline stress you’ve started to call “normal”

Whether you’re already in the red, or just tired of running at 110%, this is your path back to a body that works with you, not against you.

Train your body to be the calm in the chaos.

3x a week. 20 minutes. Easy.

Not yoga. Not HIIT. Not mindset coaching.

But nervous system fitness for driven humans.

A somatic strength ritual built to:

✅ Regulate your nervous system
✅ Build focus + clarity under load
✅ Expand your capacity to hold more – without burning out

What’s Inside?

📅 20-min rituals (uploaded Mon/Wed/Fri)

🎥 Replays as often as you want

🧘🏻 Guided somatic breath + movement

🧠 Body-mind patterns to regulate in real time

📚 Weekly themes + growing library

✅ Cancel anytime – €29/month

Built for high-performers, by a high-performer who burned out – and rebuilt.

Till 2016, I led international teams, consulted brands like Porsche and Audi, and lived the “driven” life.
Until burnout forced me to stop.
My nervous system crashed, and I had to rebuild from zero.

Coach

Markus Kneissl

What started as a personal recovery journey became a deep dive into:

Over the past 7 years, I’ve coached founders, professionals, and creatives – helping them move from exhaustion to clarity, from tension to strength, from survival to sustainable leadership.

EmBodIQ Reset Ritual is a spin-off my high-tough 1:1 coaching experience.

Rooted in science. Refined through experience.
Tested on real humans. And designed for people like you.

What former clients are saying...

Karim Benchaaboun

CTO & Co-founder at Flowlity | SaaS, AI

“I feel this is one of the best investments I’ve done. I have added new routines in terms of breath and workout. I feel I’m healthier already, with more energy, and also super motivated to keep continue working on myself.”

Mario Capaul

Finance Manager at Barry Callebaut Group

“This approach was exactly what I was looking for. In the past concentrating only on movement did not bring the expected success. Markus is very passionate about his topics which made it easy for me to learn. He helped me stay motivated on my journey. I can very much recommend him. A success!”

Raffaele D'Elia

Project Manager & Consultant at DEISER

“I have a quite stressful and sedentary lifestyle. Markus helped me improve flexibility, strength, and overall mind-body balance. I recommend his holistic approach to all those who want to enjoy life beyond fitness.”

Week 1: Reconnect

Theme: Coming back to your body

Goal: Rebuild the connection to breath, posture, interoception, and presence

Week 2: Release

Theme: Letting go of tension patterns

Goal: Unwind chronic holding, increase mobility + nervous system safety

Week 3: Rebuild

Theme: Restore foundational strength and control

Goal: Build confidence, strength, and nervous system adaptability

Week 4: Regulate

Theme: Integration and nervous system resilience

Goal: Anchor recovery, downregulation, and realignment into your life

Then? We build on that…

EmBodIQ Reset Ritual

Why this works

Your Nervous System is Your Performance Edge

And it’s trainable.

Not in theory. Not in months.

But in 20 minutes, 3x a week.

No pressure to be “zen.”

No waiting for burnout to force your hand.

Start now.

And build the inner strength to match your ambition.