You can’t perform at your best in a body stuck in survival mode.
Rewire your nervous system
Reclaim your energy
Lead with calm power
EmBodIQ is a 6-week high-touch coaching experience for founders, executives, and high-performers to regulate stress, restore balance, and build a body that supports their ambition — from the inside out.
“I feel this is one of the best investments I’ve done.”
— Karim Benchaaboun | CTO & Co-founder at Flowlity | SaaS, AI
85% of high-achievers report feeling physically exhausted by 3pm
You’ve optimized everything — your schedule, your supplements, your strategy.
But your body still feels wired and tired.
You crash after adrenaline-fueled days
Sleep isn’t refreshing, and your focus fades by midday
You’re constantly “on,” but rarely present
Your workouts feel like punishment, or they’ve stopped altogether
You keep thinking, “I used to be sharp. Where did that version of me go?”
This isn’t a mindset issue. It’s not burnout.
It’s your nervous system operating in threat mode — and until your body feels safe, your performance will stay capped.
Note: When your nervous system is dysregulated, your body:
misreads pressure as danger
shuts down digestion, recovery, libido
sabotages deep sleep, recovery, and decision-making
over-relies on caffeine, intensity, and willpower just to get through the day
This costs you clarity, energy, and resilience — the foundations of sustainable leadership.
You can’t outthink dysregulation. You have to retrain the body.
What others are saying...
Karim Benchaaboun
CTO & Co-founder at Flowlity | SaaS, AI
“I feel this is one of the best investments I’ve done. I have added new routines in terms of breath and workout. I feel I’m healthier already, with more energy, and also super motivated to keep continue working on myself.”
Mario Capaul
Finance Manager at Barry Callebaut Group
“This approach was exactly what I was looking for. In the past concentrating only on movement did not bring the expected success. Markus is very passionate about his topics which made it easy for me to learn. He helped me stay motivated on my journey. I can very much recommend him. A success!”
Raffaele D'Elia
Project Manager & Consultant at DEISER
“I have a quite stressful and sedentary lifestyle. Markus helped me improve flexibility, strength, and overall mind-body balance. I recommend his holistic approach to all those who want to enjoy life beyond fitness.”
EmBodIQ: Rewire Your Body for Clarity, Energy, and Calm — in Just 6 Weeks
What if your body became your greatest asset in business and life?
EmBodIQ is a 6-week high-touch coaching experience that helps ambitious leaders recalibrate their nervous systems, restore resilience, and reclaim the clarity and energy they need to perform at their best — sustainably.
We use a body-first approach grounded in neuroscience, movement science, and behavior change.
Through breathwork, strength training, fascia release, and custom nervous system tools, you’ll learn how to:
- Shift from stress to safety — on demand
- Regain energy without relying on stimulants
- Rebuild a strong, mobile, regulated body that supports performance
- Anchor daily practices that keep you focused, calm, and clear — no matter what life throws at you
This isn’t just wellness.
This is about embodied leadership — from the inside out.
Resilience. Clarity. Power.
In your body. In your business. In your life.
Imagine waking up clear-headed and energized — without needing three coffees just to get going.
You feel strong, calm, and ready.
Your body moves fluidly. Your focus is sharp. You respond instead of react.
You’re not pushing through anymore.
You’re leading from a place of inner stability — and others can feel it.
After 6 weeks of EmBodIQ, our clients report:
✅ More physical energy throughout the day — no more midday crashes
✅ Sharper mental clarity and better decision-making under pressure
✅ Fewer stress symptoms like jaw tension, shallow breathing, or tight hips
✅ Improved sleep and recovery — waking up actually refreshed
✅ Deeper presence in work, relationships, and everyday life
✅ A stronger, more mobile body that supports your performance and presence
✅ Tools you trust — to shift state, calm chaos, and reset on demand
This is what regulated performance looks like.
No more sacrificing your body for your goals.
Want to know how it works?
Keep scrolling or…
Built for high-performers, by a high-performer who burned out — and rebuilt.
Till 2016, I led international teams, consulted brands like Porsche and Audi, and lived the “driven” life.
Until burnout forced me to stop.
My nervous system crashed, and I had to rebuild from zero.
Coach
Markus Kneissl
What started as a personal recovery journey became a deep dive into:
- Movement science, biomechanics & fascia
- Strength training & mobility
- Yogic breathwork & nervous system regulation
- Subconscious reprogramming, somatic practices & behavior change
- Coaching frameworks for resilience, presence & performance
Over the past 7 years, I’ve coached founders, professionals, and creatives — helping them move from exhaustion to clarity, from tension to strength, from survival to sustainable leadership.
EmBodIQ brings together everything I’ve learned —
Rooted in science. Refined through experience.
Tested on real humans. And designed for people like you.
A 6-week high-touch journey. One step at a time. Built around you.
EmBodIQ is not a “watch-and-hope” course.
It’s a guided reset — built to shift your baseline from the inside out.
Each week, we target one core layer of your body-mind system — And give you practical tools to shift your physiology, energy, and awareness.
You’ll have full support via high-touch coaching, accountability check-ins, and personalized practice design.
Support Structure:
Weekly private 1:1 sessions
1 private 15-min. check-in call per week
Personal onboarding, goal mapping, and regulation assessment
Bonus access: Physical Freedom Unlocked + 2 guided fascia & breath sessions
Embodiq: 6-Week High-Touch Body-Mind Reset
What’s Included:
✅ Personal nervous system & movement assessment (Value: €249)
✅ Custom training & breathwork protocols (Value: €498)
✅ Weekly 1:1 or group coaching (plus check-ins) (Value: €1,498€)
✅ On-demand support & resources (Value: €997)
✅ Bonus: Physical Freedom Unlocked (course) (Value: €197)
✅ Bonus: 2x fascia & breath integration sessions (Value: €498)
Investment:
€1,950
(Payment plan: 2 x €1,000 available)
💡 Why? Because your energy is your edge.
This isn’t a wellness add-on — it’s the foundation for everything you lead, create, and grow.
(Spots are limited to 6 high-performers per round)
You have more questions?
Who is EmBodIQ really for?
Founders, executives, and creators who feel the cost of pushing through fatigue, tension, and stress — and are ready to build strength and energy from the inside out.
You don’t need to be “burned out,” but you probably feel like your nervous system is running hot… and you’re overdue for a reset.
How much time will it take each week?
EmBodIQ is designed for your real life as a high-performer.
Expect 2–3 hours/week total — including our calls and your personal practice.
This isn’t about adding more; it’s about upgrading how your body & brain function so your time and energy work for you again.
What if I travel, have meetings, or can’t attend live every week?
No problem. Sessions are recorded, and you’ll get a clear weekly protocol whether you show up live or not.
We work with your schedule — not against it.
Is this just workouts and breathwork?
No — EmBodIQ is a full-spectrum reset.
Yes, we use strength, mobility, and breath as tools.
But this is about retraining your nervous system, not just “doing wellness.”
Every element is connected to your energy, focus, recovery, and emotional regulation.
Is it personalized to me?
Absolutely. You’ll begin with a full intake + nervous system and movement assessment.
Your program is shaped around your goals, body, and current stress state.
You’re not getting a copy-paste program — you’re getting a precision reset.
How do I know it’s worth the investment?
Think of it like this:
What’s the cost of showing up at 60%?
What’s the ROI of rebuilding your baseline — for energy, clarity, leadership, and health?
EmBodIQ is not a cost. It’s a recalibration.
Because you are your business’s most important asset.
What is the “Personal Nervous System & Movement Assessment” and what does it include?
This is where your EmBodIQ experience begins — and where we tailor everything to your body, your nervous system, and your capacity.
It’s a powerful, high-touch diagnostic that gives us a map of how you move, breathe, and respond to stress.
It includes:
Nervous System Mapping
We’ll identify how your system shifts between fight/flight/freeze and recovery — and what patterns keep you dysregulated.Breath Pattern & Vagal Tone Scan
We assess how you breathe (depth, cadence, symmetry, control) and how that influences your stress baseline, sleep, and focus.Movement & Tension Assessment
We observe how you sit, stand, and move — looking for chronic tension, imbalances, and compensations caused by stress.
We look at your spine, hips, core, shoulders, and gait — using movement to read your story.Custom Embodiment Plan
Based on all of this, you’ll get a personalized recommendation for how to train, breathe, and move during the program — including which areas need priority focus, and where you’re already strong.
This is not a standard “fitness test.”
It’s a whole-human body-mind snapshot designed to show you where to soften, where to stabilize, and how to build long-term resilience from the inside out.
One last thing...
I know, you’ve built a lot by being driven.
But drive without recovery becomes depletion.
And the truth is — the next level of your performance, clarity, and leadership…
…it doesn’t come from doing more. It comes from doing it differently.
EmBodIQ isn’t about slowing you down — it’s about rewiring how you show up.
In your body. Your business. Your relationships. Your life.
So… if your nervous system has been whispering for a reset, this is your sign.
Let’s build your new baseline for sustainable high performance, grounded in health.
© The Energy Lab 2024. All rights reserved.
© The Energy Lab 2024. All rights reserved.