Overload to Optimal: How to Reset Your Nervous System’s Natural Balance
The real story behind stress, energy, and how to reset your brain and body for good with neuro-regulation
Beyond Biohacking: The Ancient Secret to Sustainable Energy
Let’s be real. We live in a world obsessed with optimization. Track your macros. Monitor your HRV. Measure your sleep cycles. Take supplements for everything. Hack your metabolism. Biohack your way to peak performance. And yet… most people still feel drained. Stuck. Disconnected from their bodies. Why? Because more data often isn’t the answer. More control often isn’t the answer. […]
