Engineering Energy Challenge | Week 1
Energize Your Team in Just 1 Week
Give your team a 1-week reset to:
- Boost energy
- Reclaim focus
- Feel human again
What Is This?
You’re leading a high-performing team — but the pressure is constant, and lately:
- Energy levels are inconsistent
- People feel distracted or drained
- Burnout risk is creeping up
This is the first week of the Engineering Energy Challenge — offered to your team, for only 6€/day.
It’s a science-based, interactive micro-program that helps your team rebuild energy and focus through small daily actions.
We guide your team through 1 week of practical, habit-based challenges that take less than 10 minutes a day, but deliver real results.
What Your Team Will Experience
- Daily micro-habits that improve energy and mental clarity
- A gamified points system to spark engagement
- An easy structure for peer accountability
- Optional team leaderboard or check-in session
- A sense of shared purpose and momentum
Built for high-performing, time-poor teams in fast-paced environments.
Week 1 Focus: Energy Management
For this 1st week, we’ll focus on:
Physical energy
+ Hydration
+ Movement
+ Recovery
Cognitive energy
+ Tech boundaries
+ Sleep hygiene
Emotional energy
+ Attention
+ Motivation
+ Stress
Each day unlocks a new prompt with a simple, actionable habit that can be done immediately.
What Your Team Gets (for 6€/day only)
✅ Daily Challenge Prompts
You’ll receive a Notion-based challenge page with 5 days of short prompts, bonus activities, and quick wins.
✅ Point Tracking System
Participants earn points for completing daily challenges. Bonus points for healthy habits.
✅ Accountability Buddy System
Each team member is paired up with an “energy buddy” for shared tracking and encouragement.
✅ Light Final Check-In
At the end of the week, we’ll help you assess what worked, what stuck, and whether you’d like to continue with the full 4-week challenge or a deeper workshop.
Why Offer This For Such a Low Rate?
Because most teams don’t need more information — they need implementation.
This 1-week experience is a low-risk way to explore the power of structured micro-habits inside a busy team context.
If it works (it will), we talk next steps.
Who This Is For
This is ideal for:
- Startups and scale-ups navigating intense growth
- People Ops and HR teams looking for meaningful wellness engagement
- Team leads or execs who want to invest in their people without overloading them
No prep. No heavy lifting. Just forward momentum.
The Outcomes You Can Expect
- Increased daily energy and awareness of key fatigue triggers
- Improved team morale, connection, and ownership of wellbeing
- Actionable insights into what habits actually move the needle
What Teams Say
“Our team actually used this. It was the first time a wellness initiative stuck. People felt better in just a few days — and started talking about energy like it was a team asset.”
“We actually started talking about energy in meetings. People realized they had more control over their state than they thought.”
“This felt practical. Light touch, but meaningful. The daily structure gave people something simple and positive to focus on.”
“We thought it was going to be another wellness gimmick. But people LOVED it — the buddy system really worked, and several folks kept the habits going beyond the week.”
How It Works
Book a 45-minute kickoff call
We align on timing, team size, and support structure
Launch the 1-Week Challenge
You’ll get a private Notion link + onboarding instructions (including initial assessment)
Team participates asynchronously
Each person tracks points + has a buddy to check in with
Wrap-Up Summary & Next Step Options
We deliver a light insights debrief and offer next-level options (optional)
Get Access to the 1-Week Challenge
Book a quick discovery call to access the challenge.
Or email me at hello@theenergylab.co.
You get this 1-week challenge for 300€
(up to 10 pax + 6€/day per additional team member)
What Happens After Week 1?
If your team enjoys the experience and wants to go deeper, you can:
- Continue with Weeks 2–4 of the full Engineering Energy Challenge
- Add a live Monthly Performance Workshop
- Launch a 3–6 month Wellness Program tailored to your organization
- Book 1:1 Executive Coaching for senior leaders
Questions?
Happy to answer! Just email hello@theenergylab.co or DM me on LinkedIn.
Let’s Build Energy That Sticks
You don’t need more theory — your team needs traction.
This is the easiest place to start. And it’s only 6€/day.