Founders, Executives, and Entrepreneurs retreat here for
Less Stress
Better Business
Learn how to build the lifestyle that fuels performance & success in the long run.
Your Brain Isn’t the Problem. Your Body Is.
You’ve done everything right. Built something meaningful. Pushed forward. Achieved success.
So why does it feel like something’s missing?
Your mind is always on—yet focus feels harder.
Your body is fine—but not fully energized.
Your life looks great—but doesn’t always feel good.
Here’s the truth: Success isn’t just mental. It’s physical.
Your brain thrives when your body is in balance.
Your ability to think clearly, make sharp decisions, and sustain high performance starts with how you move, eat, and manage energy.
That’s why we created Equilibrio.
A 6-day body-first recalibration designed for ambitious minds.
It’s time for a full-on recalibration
Relaxation is temporary. Real change lasts.
Most retreats offer relaxation. Equilibrio gives you something deeper—lasting transformation.
You don’t need a break from life. You need a new way to move through it.
Here, you’ll learn:
✅ How to fuel your body for lasting energy
✅ How movement sharpens your focus
✅ How to manage stress at the physiological level
Because when your body works for you, success feels effortless.
Physical Renewal
Strengthen and energize your body.
Mental Clarity
Sharpen your focus & decision-making.
Emotional Resilience
Transform stress into fuel for growth.
Sustainable Strategies
Manage energy to balance body & mind.
Which is going to look like this…
At Equilibrio, energy isn’t something you burn through. It’s something you build.
Not through force, but through intention.
Simple habits. Small adjustments. Big impact.
By the end, you won’t just feel different.
You’ll understand why.
Which is going to look like this…
Mornings: Movement that Fuels Your Energy
You wake up to the quiet hum of Sicily. No notifications. No rush.
Just you, your breath, and movement designed to reset your nervous system.
Strength. Mobility. Breath. The kind of training that doesn’t just make you feel good—it sharpens your focus for the entire day.
Midday: Rewiring How You Think & Perform
After breakfast, we go deeper.
Science-backed sessions on how your brain and body fuel performance.
You’ll learn how to shift stress into clarity, build resilience, and create energy on demand—so that focus becomes effortless.
Afternoons: Recharge, Explore, Reconnect
This is where Sicily works its magic.
You might find yourself
- learning the art of mindful Mediterranean cooking,
- deep in a breathwork practice,
- journaling beneath an olive tree, or
- simply lying by the pool, absorbing the shifts happening inside you.
Here, you get time.
To sit. To breathe. To let ideas settle.
Every moment is designed to realign your body and mind.
Evenings: Integration & Connection
As the sun dips, we gather—good food, deep conversations, and reflections that hit differently after a day of real transformation.
These aren’t just nice moments; they’re what lock in the shifts happening inside you.
Mind and body. Food and company. Success and presence.
Here, energy isn’t something you burn through. It’s something you build.
Not through force, but through intention.
Simple habits. Small adjustments. Big impact.
By the end, you won’t just feel different.
You’ll understand why.
You'll deep dive into...
Carina Hellmich
is an internationally recognized coach and mentor with over 20 years of expertise in Entrepreneurship and Corporate leadership, Coaching, and Mentoring with a deep passion for authenticity, emotional intelligence, and stress management.
- Certified Professional Coach (IPEC)
- ICF-accredited coach (ACC | International Coaching Federation), ELI
- Master Practitioner
- Certified Executive Coach
- Certified Health Coach
The Workshop
This powerful session goes beyond traditional EQ training. Diving deep into the core of what drives your thoughts, behaviors, and decisions.
Through a blend of Energy Leadership Index (ELI) insights and practical exercises, you’ll learn the art of emotional resilience and authentic connection.
- Shift from reactive patterns to intentional responses.
- Align your emotional awareness with purposeful action.
- Elevate your relationships through empathetic communication.
Prof. J.J. Kennedy
is a leading expert in applied neuroscience, specializing in neuroplasticity-driven behavior change for well-being and performance. His research explores how emotions, mood, and thought patterns shape our daily lives.
- Co-founder of the Institute of Organizational Neuroscience
- Pioneer of the Neuroplastician discipline alongside thought leaders like Dr. Paul Zach, Dr. Marcia Reynolds, and Dr. Michael Platt.
- Founder of the NPN Hub, for neuropsychological safety, well-being, and habit change.
The Workshop
Your habits shape your life. But what if you could reprogram your brain to work for you instead of against you?
In this dynamic, science-backed workshop, you’ll understand the brain’s habit formation system.
- How to direct your energy to move from stress to well-being.
- How choices form before your conscious mind even notices—and how to take control.
- How to use practical neuroscience to rewire your brain for resilience, clarity, and high performance.
Ketty & Markus
are the co-founders of The Energy Lab and creators of Equilibrio, a body-first approach to energy, clarity, and optimal performance.
- Ketty combines her background in corporate leadership and nutrition coaching with the science-backed power of the Mediterranean diet.
- Markus, a movement specialist, blends functional strength, mobility, and mindfulness to optimize how the body fuels the brain.
Together, they help ambitious minds train their bodies to sustain success — effortlessly.
The Workshop
What if your energy, not just your time, was the key to your best work and life?
In this workshop, we’ll redefine Sustainable Optimal Performance — the level where creativity, focus, and well-being align effortlessly.
Not by pushing harder but by aligning movement, nutrition, breath, and recovery.
- Why the last 72 hours of movement, food, and stress shape your focus today.
- How physical, cognitive, and emotional energy are built through the body.
- The Holistic Fitness Framework to train the body to fuel your mind.
Is this for you?
Like you, we once were driven leaders...
…who faced the demands of success head-on. Almost a decade later, we found the vitality, clarity, and purpose we’d been seeking.
And here we share it in a compact yet comprehensive style.
The Equilibrio Retreat is for You if...
-
Your body feels fine—but not fully energized
You take care of yourself, but something still feels off. You want more clarity, more energy, more alignment—without pushing harder. -
You crave deep focus, but your mind feels noisy
Your brain is constantly on, but it’s not always sharp. You want to think clearly, make decisions effortlessly, and stop feeling mentally scattered. -
You’re performing well, but you know you could feel better
You’ve built something meaningful, but you’re looking for a way to sustain high performance without exhaustion. -
You want to optimize your energy—not just take a break
You know that true success starts with how you fuel and treat your body. You're looking for a smarter, sustainable way to operate. -
You’re ready for a recalibration, not just a retreat
This isn’t a getaway—it’s a system reset. Small shifts, lasting impact, a transformation that sticks.
Your body is your greatest asset. Let’s optimize it.
What's in store
Program
Day 1: Arrival
Reset your nervous system
- Arrival and check-in at RoccaSetta
- Opening ceremony and intention setting
- Welcome dinner featuring local organic cuisine
Day 2: Re:charge
Learn how movement unlocks mental clarity
- Sunrise slow movement and breathwork
- Nourishing breakfast
- Workshop: “Energy management for optimal performance”
- Mindful lunch
- Excursion to the ancient town of Ragusa Ibla
- Group dinner and sharing circle
Day 3: Re:shape
Rewire stress into fuel
- Functional strength training
- Nourishing breakfast and journaling
- Workshop: “Access Your Brain’s Habit Change System”
- Mindful cooking class & lunch at a nearby town
- Freetime
- Group dinner and sharing circle
Day 4: Re:connect
Unlock effortless focus
- Silent beach walk and meditation
- Nourishing breakfast
- Workshop: “Unlock Your Emotional Power”
- Mindful lunch
- Session: “Somatic experience and breath work”
- Vegan experience dinner
- Session: “Acoustic relaxation and mindfulness”
Day 5: Re:balance
Integrate energy mastery for long-term success
- Sunrise Beyond Movement practice
- Nutritious breakfast
- Workshop: “Equalizing your energy ecosystem”
- Mindful lunch and reflection time
- Masterplan session: “Creating your energy-rich life”
- Mindful Dining
- Closing ceremony and commitment ritual
Day 6: Departure
Theme: New beginnings
- Final group meditation and sharing circle
- Farewell breakfast
- Check-out and departures
Note: The program schedule is subject to refinement as we are currently in the planning phase. While the core elements will remain, specific timings and activities may be adjusted to create your optimal experience.
For more details book a call with us.
What’s Included In This Package
- Accommodation
- Daily morning movement session
- Expert-lead specialized workshops
- 3 daily delicious and nutritious meals
- Water, tea, coffee served throughout the day
- Pre and post retreat support from our team
- Transportation during the retreat
- Airport pick-up and drop-off
- Group excursions/activities
- Cooking class
- Wifi connection
What’s Not Included In This Package
- Flights costs
- Travel insurance
- Additional activities not included in the program
- Individual coaching
- Additional treatments
- Visa fee
The Venue
A Mediterranean Paradise Awaits
For your best experience possible, we partnered with RoccaSeta, a charming farmhouse nestled between the countryside and the sea. Its timeless beauty blends rustic tradition with refined modern design, offering tranquil rooms and a breathtaking sea-view terrace.
"We invite you to immerse yourself in the sensations, scents, and timeless beauty of RoccaSeta. Discover the essence of the Mediterranean through its fragrant breezes, vibrant landscapes, and authentic flavors. Let the magic of a golden sunset over the sea and countryside create unforgettable moments during your stay."
What people say about RoccaSeta
Food That fuels
A Smarter Way to Eat, Think, and Energize
Food isn’t just fuel—it’s information. It shapes your energy, clarity, and resilience.
At Equilibrio, Ketty’s Mediterranean approach to nutrition meets science-backed strategies for sustained energy, focus, and well-being.
Here, you won’t just eat well—you’ll learn how to eat with intention.
Read more
What you eat: Every meal is designed to stabilize energy levels, fuel cognitive performance, and support gut health. Fresh, seasonal ingredients sourced locally, paired with a deep understanding of how food impacts body and mind.
Why you eat what you eat: We break down the science of macronutrient balance, blood sugar control, and anti-inflammatory eating—so you can make food choices that sustain you long after the retreat.
How you eat: Discover mindful eating techniques that enhance digestion, reduce stress, and help you stay fully present at the table.
This isn’t a diet. It’s a new way to nourish yourself—for energy that lasts.
All Meals Provided
- 5 breakfasts are included at the accomodation.
- 4 lunches are included at the accomodation.
- 5 dinners are included at the accomodation.
Diets Catered
● Dairy-free ● Gluten Free ● Organic
● Pescatarian ● Vegetarian ● Vegan
● Sugar conscious
DO NOT DISTURB | ON
UN:PLUGGED
No phone. No Wi-Fi. No scrolling.
Research shows that 80% of us check our phones within 15 minutes of waking up.
Your devices can be locked away, giving you the headspace to reset your mind, habits, and focus.
You decide on-site if and for how long.
Here, you’ll wake up to stillness, not screens.
By consciously stepping back, you’ll:
Re:shape
your focus and attention on the present moment.
Re:charge
your energy, free of distractions.
Re:connect
to yourself, others, and the world around you.
Your hosts
Hi, we're Ketty & Markus.
Your Chief Energy Officers with a capital E
Meet Ketty: The Food-Obsessed Sicilian Behind Equilibrio’s Nutrition
I’m Ketty—Sicilian at heart, obsessed with food, and fascinated by how it fuels the body and mind.
Before diving into nutrition coaching, I spent years in the corporate world of automotive, where long hours, stress, and energy crashes were the norm. I saw firsthand how food impacts performance—not just physically, but mentally.
That’s why I do what I do.
At Equilibrio, I bring together the wisdom of the Mediterranean diet and the science of nutrition to help people eat in a way that sustains them—not just in the moment, but for life.
It’s not about rules or restrictions.
It’s about understanding what you eat, why it matters, and how to make it work for you.
Markus and I built The Energy Lab and Equilibrio to help ambitious people thrive—without burnout.
Because real success starts with how you feel.
Meet Markus: Movement, Mindset & the Power of Recalibration
Hey, I’m Markus. I didn’t plan to end up here.
Like many, I was wired for pushing through, grinding harder, and ignoring the signs—until burnout forced me to rethink everything.
That wake-up call led me to holistic fitness, mindfulness, and movement as a way to rebuild, not just recover.
In 2018, I trained as an RYT 200 Hatha Yoga Instructor in Rishikesh, India, but my real education came from years of trial and error—figuring out what actually works.
Now, I help people free their bodies, unlock strength, and move without restriction. Not through quick fixes, but by understanding how our patterns either make us or break us.
At Equilibrio, I bring this philosophy to life—because when your body moves better, everything else follows.
What people say about us
Markus Kneissl brings a refreshing approach to functional fitness, all designed to build a resilient, mobile, and pain-free body. What sets him apart is the focus on sustainability and real results, without the flashy gimmicks seen elsewhere. I highly recommend him to anyone looking to reinvest in their physical health and embrace a more empowered way of moving.
Ambreen Nadeem
Bestselling Author, Psychologist
Markus doesn’t just offer a random workout plan—he actually teaches you how your body works and guides you to build a training program that grows with you. The assessment is super helpful for identifying focus areas and tracking monthly progress. I also love the emphasis on the breath and muscle visualization, which sets this system apart from other workout regimens l’ve tried.”
Emmaly van Ettikhoven
Consultant, Creator
I’m working on finding balance and alignment in my life. Ketty helped me a lot with how to support myself energetically on the physical level and how to start figuring out how to feed and nurture myself and pay attention to my body, respect it, and cooperate with it to find the energy. I’m very grateful because of how she listened to me how she was open and truly put effort into helping me with personal recommendations according to my circumstances and how she provided full acceptance without any judgment, only looking for what can help to achieve my goals. I can warmly recommend their work, wishing for their support and help.
Levente Fazakas
Operation & Management Expert
I’m a writer, which inevitably means a (mostly) sedentary lifestyle, which in turn brings challenges with energy, weight, and fitness. Working with Ketty was incredibly helpful — she’s full of knowledge and was empathetic, insightful, and warm in her approach. I’d thoroughly recommend her to anyone wanting to improve their knowledge of nutrition, empower holistic health, and align the mind more closely with the body.
Devin Till
Award-Winning Executive Coach, Writer
There’s a lot of noise out there about health. Knowing where to look is essential. These guys know their stuff. For anyone looking to get fit the right way for life, this is a game changer. Couldn’t recommend it more. Thank you!
Klaudia Slosarova
Marriage Mechanic, Coach
Ketty is absolutely amazing, caring, and extremely knowledgeable. She goes above and beyond to give you the knowledge and tools to help you reach your best self. She won’t sugarcoat or throw fluff your way she makes sure you’re accountable. She is very honest and helps you along every step of your journey. Couldn’t ask for a better coach, guide, and friend.
Chris H.
Assistant Director
I really enjoyed working with Ketty and Markus, they are really passionate and knowledgeable, and deeply care about you! I can’t wait to meet them again in Valencia!
Sabrina Ritossa Fernandez
Surroundings
Sampieri, Sicily: Where Time Slows Down
Sicily is more than a place; it’s a feeling. One that stays with you long after you leave.
Sampieri, a jewel of southeastern Sicily, invites you to experience life in its purest form. Picture ancient stone houses, their sun-warmed facades whispering stories of the past. The air carries the saltiness of the Mediterranean, blending with the sweetness of blooming citrus groves. This is where the frenetic pace of modern life dissolves into the timeless rhythm of the island.
Read more
Here, you’ll walk along golden sands that stretch endlessly along the coastline. The sea sparkles under the Sicilian sun, inviting you to plunge into its crystalline embrace. Narrow streets in nearby towns lead to hidden treasures—artisans crafting ceramics and locals greeting you with a smile and a story.
Sampieri isn’t just a destination; it’s a return to what matters most.
Surroundings:
- Beaches: Sampieri’s expansive shoreline offers both charm & tranquil vibes. Explore its pristine sands or relax to the sound of waves gently breaking.
- Scicli: Just minutes away, this UNESCO World Heritage site is enchanted with baroque architecture and winding alleys.
- Natural Beauty: Olive groves, rolling hills, and the glow of Sicilian sunsets create a landscape as vibrant as a painting. You see the “muretti a secco” (dry/natural stone walls) structuring the landscape.
- Cuisine: Sample freshly caught seafood, hand-rolled pasta, and mouthwatering local, seasonal vegetables in quaint seaside trattorias.
Seasonal Information
June in Sampieri greets you with golden mornings and balmy evenings. The sun lingers, warming the sand and olive groves,
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while gentle coastal breezes refresh the air. Wildflowers still bloom, painting the hills with vibrant colors. It’s the perfect season—quiet yet alive, inviting exploration and peaceful rejuvenation.
Weather Information
Early June brings warm, sun-drenched days and gentle breezes off the Mediterranean. Temperatures hover in the mid-20s°C (mid-70s°F), perfect for
Read more
exploring or relaxing. Evenings are cooler, inviting you to stroll under starlit skies. Rain is rare, and the air carries the scents of blooming wildflowers and the sea.
Your Energy is Your Greatest Asset—Let’s Optimize It.
June 4th-9th ‘25 | Sicily, Italy
You’ve worked hard to get where you are—but what if success felt lighter?
Equilibrio is a 6-day energy recalibration designed for driven leaders who want to:
- Wake up sharp, clear, and fully recharged
- Stop energy leaks and unlock deep focus
- Train their body to work for them—not against them
Only 12 spots available—and once they’re gone, they’re gone.
Click Below to Apply Now. Let’s see if Equilibrio is the right fit for you.
Here’s how it works:
Step 1
Click “Apply Now” to book a Zoom call with us.
Step 2
If we match, you receive your booking details.
Step 3
Secure your spot by depositing 50%.
Your 6-Day Recalibration in Sicily
€3,997
per person
- 6 days/5 nights unique retreat in authentic Sicilian setting
- 4 days of immersive sessions, deep-dive workshops, and exclusive experiences
- Unique and serene upscale accommodation in the south-east of Sicily
- Fresh, local, and seasonal energy-optimizing meals designed by Ketty
- Dedicated coaches and experts
- A comprehensive toolkit for sustained success post-retreat
You won’t be charged yet
Cancellation Policy
100% deposit refund
60+ days before retreat start date
Read more
Remaining Balance
- Remaining balance is due 59 days before the retreat start date.
- Payment is accepted by Credit/Debit Card or Bank Transfer
Please note: For deposit and remaining balance amounts, please refer to your booking summary email.
Additional Terms
- Refundable Deposit: The deposit is fully refundable if canceled at least 60 days before the retreat start date.
- Balance Payment: You’re welcome to complete the remaining balance anytime before the due date, but it’s required at least 59 days before the retreat start date to secure your spot. Early payment ensures your place is fully reserved.
- Refundable Remaining balance: If you pay early, the remaining balance is fully refundable if cancelled at least 65 days before the retreat start date.
- Short-Term- Cancellation: If cancelled within the last 59 days before the retreat starts, the deposit is non-refundable. The remaining balance, collected by the host, will be provided directly to the guest as a voucher, redeemable at another retreat, subject to availability.
- No-Show: If you have paid the remaining balance but do not show up for the retreat, neither the deposit nor the remaining balance will be refundable.
- Travel Insurance: We strongly recommend obtaining travel insurance to protect against any unforeseen circumstances. You can find and compare top providers and policies on informational platforms like travelinsurance(dot)com. Common coverage topics include “Cancel for Any Reason” (CFA) and COVID-related policies, which may offer added flexibility and peace of mind.
- Cancellation by Host: In the unlikely event that the retreat is cancelled by the host at any time before the retreat starts, you will receive a full refund, including both the deposit and any remaining balance paid. However, please note that no additional refunds or compensation will be provided for other associated costs, such as travel expenses. For this reason, we strongly recommend obtaining travel insurance.
FAQs
What makes Equilibrio different from other retreats?
This isn’t about “finding balance” or escaping your life for a week. Equilibrio is a recalibration—a 6-day experience designed to help you refine how you move, think, eat, and manage energy so that clarity, focus, and well-being become second nature.
It’s where scientific insights meet Mediterranean wisdom.
Where success and self-care finally align.
And where you leave with lasting shifts—not just good memories.
I'm extremely busy — how can I justify taking 6 days away from work?
We get it. Time is your most valuable resource.
But ask yourself: Is the way you’re currently operating sustainable?
Equilibrio isn’t about “stepping away” from life—it’s about returning stronger, clearer, and more effective. The insights and strategies you’ll gain will help you work smarter, protect your energy, and make better decisions long after the retreat ends.
Think of it as a system upgrade, not a pause button.
Who is this for?
You’re in the right place if:
✅ You’ve built something meaningful—a business, a career—but feel like your energy could be better managed.
✅ You’re not burned out, but you know there’s another level of clarity and ease.
✅ You want to step into your next chapter with intention, strength, and focus.
This isn’t a retreat for those looking to “fix” themselves.
It’s for those who want to refine the way they live and work.
How do I know if I'm ready for this experience?
If you’re here, reading this, something inside you is already saying yes.
But here’s a quick test:
- Do you want to feel sharper, more present, and in control of your energy?
- Do you crave a shift—not a break, but a real recalibration?
- Are you willing to explore simple, powerful changes that make success feel lighter?
If that resonates, you’re ready.
What happens after the retreat ends?
The real shift begins when you return home.
That’s why we don’t leave you to figure it out alone.
You’ll get:
✅ A personalized Energy Optimization Plan tailored to your lifestyle.
✅ 3 months of follow-up group coaching to help integrate what you’ve learned.
✅ Resources, insights, and continued support—so the impact lasts.
Because this isn’t just a 6-day experience. It’s a long-term shift.
What if I'm not sure about the group setting?
We keep Equilibrio intimate—just 12 carefully selected people.
That means:
✔ No overwhelming crowds.
✔ A like-minded group of individuals who value both ambition and well-being.
✔ A balance of structured experiences and solo reflection time.
And if you ever need space, silence, or one-on-one guidance, you’ll have it.
What if I have former injuries, allergies, or particular sicknesses?
Absolutely. Before the retreat, we go over any dietary needs, physical limitations, or concerns to make sure your experience is fully personalized.
Ketty’s Mediterranean-inspired nutrition approach is flexible—whether you eat plant-based, pescatarian, gluten-free, or simply want to optimize your meals for energy.
Markus specializes in pain-free movement and mobility, so any former injuries will be taken into account.
We adjust everything to you.
How do I secure my spot (aka book the experience)?
It’s simple:
1️⃣ Click “Apply to Join” to book a call.
2️⃣ If we’re the right fit, we’ll send over the booking details.
3️⃣ Secure your spot with a 50% deposit.
We keep the group small and curated, so if you’re feeling the pull—let’s talk.
How do I get there?
Reaching Sampieri is as seamless as the experience itself.
Fly into Catania Fontanarossa Airport (CTA), the closest international hub, just 90 minutes by car. Comiso Airport (CIY) is even closer, at only 45 minutes.
No worries. We offer free airport pick-up and drop-off.
If you decide to take your own car, let us know.
Do I need a visa?
Traveling to Sicily is straightforward for most visitors.
- EU/Schengen Residents: No visa is required.
- Non-EU Travelers (e.g. US, UK, Canada): Short stays (up to 90 days) within 180 days require no visa under the Schengen agreement.
- Other Nationalities: Check visa requirements with your nearest Italian consulate.
Ensure your passport is valid for at least 6 months beyond your stay. Plan early for smooth travels!
Do you suggest a travel insurance?
Travel insurance isn’t just a box to check—it’s peace of mind. Look for a plan that covers:
- Trip Cancellations: Protect your investment in case plans change.
- Medical Emergencies: Ensure coverage for treatment abroad.
- Lost Luggage: Travel light, worry lighter.
- Adventure Activities: If you plan to explore Sicily, opt for active coverage.
Choose providers like World Nomads, Allianz, or SafetyWing for comprehensive options tailored to international travelers. Double-check your policy for exclusions and ensure it aligns with your needs.
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© The Energy Lab 2025. All rights reserved.
© The Energy Lab 2025. All rights reserved.