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The Energy Lab // Experience

Rediscover Energy.

Redefine Success.

May 15th-20th ‘25 | East Sicily

Discover the art of harmonizing your high-achieving spirit with inner peace. Join this 6-day transformational retreat blending ancient wisdom with modern science in the heart of Sicily.

What’s it about

More than a Retreat. A Reset

As a high-achiever, you’ve conquered markets and built empires. But at what cost?

In the relentless pursuit of success, have you neglected the most crucial asset — yourself?

Imagine reclaiming your vitality, sharpening your focus, and re:igniting your passion — all while basking in the timeless beauty of Sicily.

Equilibrium is designed for driven individuals ready to harmonize high achievement with holistic well-being.

Escape the grind. Embrace self-awareness. Return renewed.

Physical Renewal

Strengthen and energize your body.

Mental Clarity

Sharpen your focus & decision-making.

Emotional Resilience

Reconnect with your authentic self.

Sustainable Strategies

Build an energy-rich, balanced life.

Every day at Equilibrium is a step toward discovering your optimal energy state. 

Immerse yourself in guided workshops, breathtaking nature, and authentic Sicilian culture.

Overview

What Awaits You

Day 1: Arrival and grounding rituals

Day 2: Re:charge with movement, nutrition, and mindfulness

Day 3: Re:shape mental clarity amidst ancient ruins

Day 4: Re:connect emotionally and spiritually to your authentic self

Day 5: Re:balance and integrate a new life vision

Day 6: Farewell and departure

Are you one of them?

Designed for High-Achievers Like You

Like you, we once were driven leaders who faced the demands of success head-on. Almost a decade later, we found the vitality, clarity, and purpose we’d been seeking.
And here we share it in a compact yet comprehensive style.

This experience is for You if:

This experience is NOT for You if:

Program

Day 1: Arrival

Theme: Arriving and grounding

  • Arrival and check-in at the exclusive Sicilian venue
  • Opening ceremony and intention setting
  • Welcome dinner featuring local organic cuisine
  • Evening reflection and relaxation session under the stars

Theme: Energizing body and mind

  • Sunrise slow movement and breathwork
  • Nourishing breakfast
  • Workshop: “Energy Management for High Achievers”
  • Mindful lunch and free time
  • Guided hike on Mount Etna with mindfulness breaks
  • Group coaching session: “Recharge and Reshape” 
  • Sicilian cooking class focused on energy-boosting foods

Theme: Cultivating mental clarity and focus

  • Functional strength training
  • Nourishing breakfast and journaling
  • Session: “Neurofeedback for mental clarity”
  • Mindful cooking class & lunch at a local organic farm
  • Workshop: “Strategic aligned thinking” in ancient Greek ruins
  • Session: “Mindfulness and stress reduction techniques”
  • Group dinner and sharing circle

Theme: Deepening self-awareness and purpose

  • Intuitive movement and meditation
  • Nourishing breakfast
  • Workshop: “Emotional intelligence and self-awareness”
  • Mindful lunch
  • Vision quest in nature (audio-guided solo time)
  • Vegan Experience Dinner
  • Session: “Acoustic relaxation and mindfulness”

Theme: Harmonizing all aspects of energy and synthesizing insights

  • Sunrise Beyond Movement practice
  • Nutritious breakfast
  • Workshop: “Equalizing Your Energy Ecosystem”
  • Mindful lunch and reflection time
  • Masterplan session: “Creating Your Energy-Rich Life”
  • One-on-one coaching to solidify personal energy strategies (optional)
  • Mindful Dining
  • Closing ceremony and commitment ritual

Theme: New beginnings

  • Final group meditation and sharing circle
  • Farewell breakfast
  • Check-out and departures

Note: The program schedule outlined above is tentative and subject to refinement as we are currently in the planning phase. While the core elements will remain, specific timings and activities may be adjusted to create the optimal experience for you.

The Venue

A Mediterranean Paradise Awaits

Nestled in the foot hills of Mt. Etna, our exclusive villa offers a serene escape with breathtaking views, luxurious accommodations, and nourishing cuisine.

"We wish your stay at Néroli Bio Relais to be steeped in sensations, scents and emotions. Discover the real essence of Sicily with its scents, colours and flavours. Experience the magic of a red and orange sunset that colours the breathtakingly landscape and makes your time with us memorable.

Note: The venue details provided are representative of our target location and requirements. We are currently in the process of securing the perfect venue that will align with our vision and exceed your expectations. While specific details may be refined, we are committed to delivering an exceptional setting that combines a unique, serene, and natural setting in the heart of Sicily.

Your hosts

Hi, we're Ketty & Markus.

Your Chief Experience Officers with a capital E

My name is Ketty, I am a certified nutrition coach with an automotive corporate background. And as a true Sicilian, I am obsessed with food.

To help my clients drop excessive weight, feel fully energized, and love being in their own skin, I combine my passion for food with my knowledge and experience in nutrition and holistic fitness.

Markus and I co-founded The Energy Lab not just as an online fitness hub, but a place where purpose-driven high-achievers can cultivate healthy living as the foundation for next-level business performance and impact.

Hey, my name is Markus, burnout brought me on the path of holistic fitness, mindfulness, and personal growth.

2018 I got certified as an RYT 200 Hatha Yoga Instructor in Rishikesh, India. Since then, I’ve been helping entrepreneurs rediscover and reconnect with their body and mind.

Over the past 8 years, I used my own struggles and former injuries to build a unique skill set that helped me and countless others develop a strong, resilient, and pain-free body, a deeper understanding of self, and consciously create powerful forward motion in life and business.

Ready to Transform Your Life?

May 15th-20th ‘25 | East Sicily

We select our groups carefully, partnering with like-minded and like-hearted people who are best fit for the experience.

Invest in Your Energy

To ensure an intimate, transformative experience, we limit this retreat to just 12 visionary entrepreneurs.

Will you be one of them?

€2,997

per person

Embark on a journey that will yield returns far beyond monetary value.

Here’s how it works:

Step 1

Schedule a call with us

Step 2

Receive your booking details

Step 3

Secure your spot by making the payment

FAQs

What makes Equilibrium different from other wellness retreats?

Equilibrium isn’t just another wellness retreat — it’s specifically designed for high-achieving entrepreneurs who want to maintain their edge while finding balance.

We uniquely combine evidence-based performance optimization with ancient wisdom, all while providing the luxury and exclusivity you expect. Our intimate group size of 12 ensures you receive personalized attention and can build meaningful connections.

We understand the challenge of stepping away — many of our participants initially shared this concern. 

However, they consistently report that these 6 days generate months or even years of enhanced productivity and clearer decision-making. 

Think of it as a strategic investment: the insights and energy optimization techniques you’ll gain will help you work smarter, not harder, ultimately saving you time and increasing your impact.

Our participants are typically founders, CEOs, and entrepreneurs who have achieved significant success but feel something’s missing.

They’re often running businesses with revenues between €1M-€50M, working 60+ hours weekly, and seeking ways to maintain their success while reclaiming their energy and joy.

Despite their diverse backgrounds, they share a commitment to personal growth and openness to new perspectives.

If you’re feeling the tension between your external success and fitness, health, and internal fulfillment, you’re ready.

If you’re curious about how to maintain your edge while finding more peace and balance, you’re ready.

If you’re tired of operating at less than your full potential due to stress or burnout, you’re ready.

This experience is for those who know there’s another level to their performance and well-being, and are willing to explore new approaches to achieve it.

Your transformation doesn’t end when you leave Sicily.

You’ll depart with a personalized Energy Optimization Plan, ongoing access to our private community of alumni, monthly group coaching calls for 3 months, and detailed resources to implement your new practices.

We’re committed to supporting your long-term success and integration of the principles you’ve learned.

We carefully curate each group to ensure a balance of personalities and experiences.

The intimate size of 12 participants allows for both meaningful connection and plenty of personal space. Many participants find that the group dynamic actually enhances their experience, offering new perspectives and creating lasting professional relationships.

Plus, we build in ample time for personal reflection and individual coaching.

Please tell us right away in the discovery call and we’ll take particular care of it.

  1. You schedule a call with us
  2. You receive your booking details via email
  3. You secure your spot by making the payment (payment details provided in the email)

No, flights are not included.

However, as experienced travelers, we’re happy to help you find the best flights.

© The Energy Lab 2024. All rights reserved.

© The Energy Lab 2024. All rights reserved.