Lasting health & fitness isn't about knowing. It's about integrating.
Imagine waking up clear-headed, having a strong and healthy body, move freely, and live with calm, steady energy for the people and passions you love.
Trusted by 65+ entrepreneurs and high achievers
Why The Executive Energy Evolution Exists
You already know what you “should” do.
Eat better. Move more. Stress less.
But knowing and doing aren’t the same; especially when your days are full, your energy dips by 3 p.m., and your body feels tighter than it used to.
Maybe you feel:
Tired
You wake up depleted, even after 7–8 hours in bed. Coffee is your only lifeline.
Low
By mid-afternoon, your energy dips drastically, coffee, sugar, or snacks feel like the only way to push through.
Overwhelmed
Your doctor has mentioned rising blood pressure, cholesterol, or blood sugar. Maybe you’re already on medication.
Stiff
Hours at your desk leave your neck, back, or shoulders stiff. You tell yourself it’s “just age,” or "I should move more."
Frustrated
You’ve tried diets, gyms, meditation apps… nothing sticks. Each attempt ends in frustration.
It’s likely that none of what you tried treated you as a whole system.
- That’s where The Executive Energy Reset comes in.
Real messages we’ve received (before we worked with them):
Why most midlife fitness plans don’t work
They’re built for twenty-year-olds.
They focus on intensity instead of recovery, restriction instead of nourishment, and information instead of integration.
But your life isn’t lived in a gym; it’s lived in motion.
Between meetings, travel, dinners, and deadlines.
You don’t need harder.
You need smarter.
A system that builds real functional strength, restores energy, and reduces stress – all at once.
Your Energy Evolution Starts Here
Imagine instead you feel…
Refreshed
You wake up and feel... alive, without needing three cups of coffee.
Energized
You move through your workday clear-headed and calm, without the 3pm crash.
Healthy
Your blood pressure, A1C, or cholesterol numbers improve, your doctor even asks, “What have you been doing differently?”
Agile
Your body feels strong and free again. You don’t think twice about stairs, carrying groceries, or playing with your kids.
Confident
You look in the mirror and see someone confident, resilient, and in control.
Trusted by 65+ entrepreneurs and high achievers
How Holistic Fitness Coaching works
The Energy Lab Method
One system.
Three pillars.
Real transformation.
The Executive Energy Reset combines three essential pillars that restore balance to your body and mind.
When they work together, the results are exponential: better energy, stronger body, calmer mind.
Movement
Strength and freedom of movement at any age.
- Functional patterns: squat, hinge, push, pull, twist.
- Mobility flows: free your joints from stiffness and pain.
- Efficiency: bodyweight, bands, and 15–30 min sessions – no machines required.
Nutrition
Food that fuels energy, not stress.
- Balanced plates: protein, fiber, healthy fats for stable blood sugar and energy.
- Mindful eating: strategies to stop stress-driven overeating without “willpower battles.”
- Real-life application: restaurant swaps, simple batch prep, family-friendly meals.
Somatics
Stress lives in your body; and so does the solution.
- Breath protocols: calm your heart rate, lower blood pressure, improve sleep.
- Movement awareness: release tension, build mind-body connection.
- 3-minute resets: integrate calm into real life (between meetings, before bed).
Phase 1: REBUILD
Functional
Strength & Mobility
No gym. No heavy machines.
Just 20-30 minutes a day of smart, purposeful movement that builds strength where life actually demands it: hips, spine, shoulders, core.
You’ll learn to:
- Move without pain or stiffness
- Restore mobility and posture
- Strengthen joints and fascia for long-term resilience
- Build strength you feel; not just see
Markus’ Beyond Movement approach integrates yoga, calisthenics, functional mobility, and somatic awareness – reconnecting you to your body’s intelligence, not just its muscles.
Trusted by 65+ entrepreneurs and high achievers
Phase 2: REFUEL
Mediterranean Nutrition & Energy Balance
No diets. No restriction.
Just real food, intelligently structured.
Inspired by the Mediterranean way of eating – balanced, flavorful, sustainable – this phase helps you rebuild your metabolism and relationship with food.
You’ll discover how to:
- Eat for all-day energy and focus
- Reduce sugar cravings naturally
- Balance blood sugar without counting anything
- Feel lighter and sharper, not hungry or deprived
We focus on structure and simplicity: protein-first meals, sugar reset habits, and flexible templates that work whether you’re home, traveling, or at work.
Food should give you energy; not take it away.
Trusted by 65+ entrepreneurs and high achievers
Phase 3: REGULATE
Somatic Stress & Recovery
Because stress isn’t in your head – it’s in your body.
You’ll learn short, effective somatic tools to regulate your nervous system so you can stay calm under pressure and sleep deeply again.
We’ll teach you:
- Breathing techniques that lower stress in minutes
- Simple movements that release tension in neck, back, and shoulders
- Evening rituals to improve sleep quality
- How to recover faster from busy, stressful days
When your nervous system resets, everything resets. Your mood. Your focus. Your energy. From head to toe.
Trusted by 65+ entrepreneurs and high achievers
Inside the Executive Energy Reset
This isn’t a cookie-cutter plan.
It’s a structured yet flexible experience – designed to fit your real life, not disrupt it.
The Core Program
- 12 or 24 weeks of private 1:1 coaching with Ketty & Markus
- Weekly coaching calls to adjust your movement, nutrition, and stress plan
- Daily WhatsApp or email feedback to stay supported between sessions
- Personalized plan adapted every 1–2 weeks
- Progress dashboard to track energy, mobility, strength, and consistency
Quick-Start Bonuses
- 10-Minute Meal Pack → simple breakfasts, lunches, and dinners for stable energy all day
- Travel & Hotel Pack → how to train and eat well when you’re on the road
- Energy & Focus Tracker → a simple reflection tool to measure calm and clarity
- Crisis Week Plan → when life gets chaotic, a 10-minute backup routine keeps you on track
Holistic Fitness Coaching Benefits
What You’ll Walk Away With
By the end of coaching, this is what’s likely to happen…
Before
After
- Lower your blood pressure naturally (with physician clearance)
- Move without pain → good bye desk stiffness, shoulder tension, back aches
- Feel steady energy all day (no more 3pm crashes)
- Gain functional strength for daily life: carrying, bending, lifting
- Sleep deeper, recover better, feel less stress overload
- Eat with ease: no cravings, no extremes, no diets
- Reconnect with your body for longevity, vitality, resilience
Train with the best
This is what’s possible in just 3–6 months
Trusted by 65+ entrepreneurs and high achievers
What Clients Experience
Don’t just take our word for it
Executive Energy Evolution Program Options
What’s the Investment?
Think about it this way:
How much time, energy, and money do you already spend on trying to feel better. Think: massages, supplements, random plans?
Our clients often replace all that with one simple system; and finally get results that last.
12-Week Energy Reset
Ideal if you want a focused reset or to address an urgent health concern.
Outcomes: energy stabilization, basic strength/mobility foundation, first measurable changes in health metrics.
- What’s included:
- Weekly 1:1 coaching calls (60 min).
- Individualized roadmap across all 3 pillars.
- Tools & trackers for meals, movement, stress resets.
- Access to our video library (mobility, nutrition workshops, somatic resets).
- Chat support for questions in between sessions.
24-Week Energy Evolution
Best if you want deep, lasting change and time to fully reprogram habits.
Outcomes: measurable improvement in labs, consistent strength & mobility, sustainable nutrition habits, stress resilience.
- What’s included:
- Everything in 3-month reset, plus…
- Advanced progression plans for nutrition + strength.
- Deeper somatic work to transform stress response patterns.
- More frequent check-ins for accountability.
- Long-term planning to sustain progress beyond the program.
The Energy Evolution Guarantee
If you follow the plan for 30 days, engage with the tools & exercises provided + follow the recommendations, and genuinely show up for the process, and you still feel no clear improvement in your weight, energy, strength, or calm, we’ll offer you a full refund.
Here’s what that means in real terms:
- You’ve completed at least 3 full sessions
- You do the short workouts, practice the meals, and use the resets assigned between calls
- You’ve communicated with us openly along the way
If you’ve done that, and still don’t feel anything shifting in your body or inner state, we’ll talk. You’ll either get support adjusted or your money back.
That’s how confident we are in the system.
Who the Executive Evolution is for
You are likely...
- A professional, entrepreneur, or business owner 40–65 who wants to feel strong, calm, and capable again
- Who's tired of feeling tired, tense, or stuck in all-or-nothing habits
- Who wants to take charge of their health (without restriction or burnout)
- Who wants to age well and stay active for decades to come
- Who leads a desk-bound, travel-heavy life; experienced inconsistent training; is massage-dependent for pain
Who We Are
We’re Ketty and Markus, founders of The Energy Lab
Health is about discipline, yes. But it’s also about alignment: with your body, your energy, and your life.
As a German-Italian couple we blend science, movement, and Mediterranean lifestyle into a holistic approach to health.
We left the high-stress corporate life 3 & 9 years ago.
But for nearly 13 years cumulated, we’ve worked with people who wanted to feel better, but didn’t know how to fit it into real life.
Now based in Sicily, we bring that grounded simplicity and warmth into everything we do:
movement that feels human, food that brings joy, and routines that make calm your new normal.
Ketty & Markus
FAQ
Your Questions, Answered
Do I need a gym or expensive equipment?
No. All movement routines are designed for home, travel, or even your office – with bodyweight and minimal equipment. Our clients love saving both time and money while still getting stronger and more mobile. But we can adapt this to a gym setting too.
What if I’ve failed before?
That’s exactly why we exist. Diets and all-or-nothing fitness plans rely on willpower and extremes. The Energy Lab Method is built to be modular, adaptive, and sustainable. Even if you’ve struggled for years, we’ll help you finally stick – without guilt or burnout.
I’m really busy. How much time does this take?
Our weekly coaching calls are 45-60 min. Additionally, you’ll need 20–30 minutes a few times per week. Our approach is designed for executives, entrepreneurs, and business owners who don’t have hours to spare. Small, consistent steps; not more things on your plate.
Will I have to give up foods I love?
Absolutely not. We use a Mediterranean-inspired approach: balanced, enjoyable, flexible. You’ll still enjoy meals out and social occasions; without guilt or “falling off the wagon.”
What if I travel a lot or my schedule is unpredictable?
That’s real life, right? We’ve been living a nomadic life since 2021. And that’s exactly why our system is modular. We design roadmaps you can follow on busy weeks, business trips, or family vacations. Clients often tell us: “For the first time, I didn’t lose my routine while traveling.”
Is this only for people who want to lose weight?
Not at all. Some clients lose weight, but the bigger wins are:
- Lowering blood pressure, cholesterol, or A1C.
- Eliminating energy crashes.
- Reducing pain and stiffness.
- Sleeping better and feeling calmer.
What if I’m not sure this is right for me?
That’s normal. The best way to find out is to apply for a consultation. We’ll discuss your specific situation, and if we’re not the right fit, we’ll tell you openly. No pressure, at all.
Ready to Evolve?
We only work with a handful of private clients at a time to keep the experience intimate and high-touch.
If you’re ready to get back your strength, your energy, and your calm, we’d love to help you do it.
Trusted by 65+ entrepreneurs and high achievers
© 2025. The Energy Lab.
Our website services, content and products are for informational purposes only. The Energy Lab does not provide medical advice, diagnosis, or treatment.