Move Better, Feel Stronger, and Unlock the Body You Deserve
Reclaim strength, mobility, and energy (without stiffness holding you back).
Whether you’re rebuilding lost movement or starting fresh, this step-by-step system helps you move better, feel stronger, and undo the effects of sitting all day.
✅ Start Moving with Strength & Freedom — Join Today
If You Sit All Day or Feel Stiff, This Is for You.
Does this sound familiar?
- You once felt strong and active, but now stiffness slows you down.
- You spend 8+ hours at a desk, and your body feels locked up.
- You’ve tried random stretching videos, but nothing sticks.
That’s exactly where I started.
After decades of training, injuries, and chronic stiffness, I rebuilt my body from the ground up.
Over 8 years, I combined strength, yoga, mobility, biomechanics, and breathwork into a system that works.
Now, I help others do the same.
You don’t need more random exercises. What you need is a proven system to move better, feel stronger, and stay pain-free.
Your Complete System for Strength, Mobility & Pain-Free Movement
01
13 In-Depth Modules & 39 Lessons
A structured, step-by-step approach to (re)building mobility, strength, and movement efficiency. Learn exactly how your body works and how to unlock its full potential.
02
101 Guided Exercises
A complete video library covering every joint and muscle, from head to toe. Each exercise is explained in detail, so you can stretch and strengthen with confidence.
03
Self-Assessment Map
Identify weak links in your mobility and track your progress. This interactive tool helps you personalize your training for faster results.
04
Breathwork & Posture Fixes
Learn simple yet powerful techniques to improve posture, relieve tension, and boost flexibility using controlled breathing.
05
Lifetime Access & Updates
No rush, no pressure — train at your own pace with unlimited access. Plus, enjoy future updates and refinements to the program.
What’s covered
Everything you need to build or evolve a functional free body.
As I’ve rebuilt my body from multiple injuries and decades of sitting 8+ hours a day, I’ve been recording everything. What’s worked, and what hasn’t.Â
Physical Freedom Unlocked presents a clear framework and the foundation for creating a pain-free, ant-fragile, and sustainably strong physique.
Discover Your Starting Point
Learn how to assess your mobility, identify restrictions, and create a personalized movement plan that meets your body’s unique needs.
Creating the Right Tension
Understand how fascia and tensegrity influence movement, and how to generate the right amount of tension for controlled, pain-free flexibility.
Turn Limitations into Strength
Shift your mindset from seeing stiffness as a roadblock to using it as a tool for developing better mobility and resilience.
Fixing Posture Naturally
Correct muscular imbalances, stabilize your joints, and reset your posture without relying on rigid, unsustainable techniques.
Understanding Human Movement
Explore the full range of motion your body is capable of and learn how different movement patterns work together for effortless, functional mobility.
Best Mobility & Stretching Techniques
Discover how to stretch and mobilize effectively, avoid common mistakes, and maximize flexibility gains in less time.
Breathwork for Flexibility
Use strategic breathing techniques to improve range of motion, enhance muscle activation, and relieve deep-seated tension.
Somatic & Internal Awareness
Here, you learn to listen to your body’s signals, release chronic tightness, and develop a deeper connection between movement and nervous system function.
Analyzing & Improving Movement
Great athletes iterate. Use movement experiments and self-assessments to refine your technique, improve key joints (hips, shoulders), and accelerate progress.
More than just theory.
Physical Freedom Unlocked includes more than just video lessons.
I built the course with bonus resources to make sure you apply what you learn.
Functional Range of Motion Self-Assessment Map
Identify weaknesses and track improvements. To help you get clarity on where you and your body stand. You’ll get access to a Notion Self-Assessment Map that provides an easy follow-along structure.
The Exercise Library (101 Videos) Stretch & Strengthen from Head to Toe
Designed for ALL levels — whether you’re stiff from sitting or reclaiming athletic mobility. I’ve bundled the best stretching and mobility exercises that walk you through each body section and movement pattern.
Is This Program Right for You?
You used to feel unstoppable — running, lifting, moving with ease.
But now, stiffness, tightness, and aches are creeping in. Maybe you spend all day at a desk, feeling more restricted with each passing year.
You know your body is capable of more. You don’t need another random stretch. You need a real plan to unlock strength, mobility, and energy.
This program is for you if you’re ready to reclaim the freedom to move, train, and live without limits.
This Program Is for You If…
- You sit 8+ hours a day and feel stiff, tight, or restricted.
- You once felt strong and athletic but now struggle with mobility and movement.
- You’re tired of quick fixes and want a structured, proven system.
- You want a body that moves freely, feels strong, and performs effortlessly.
This Program Is Not for You If…
- You think buying a program alone will get you results.
- You expect an overnight fix without putting in the work.
- You want a rigid, one-size-fits-all approach instead of personalized mobility.
At its core, your ability to move defines your quality of life. The power to transcend your movement limitations is a skill. A skill leading to a life with fewer constraints and greater freedom. Whenever you're ready to embrace a life with more possibilities, here is your path to that extraordinary journey.
What Students Are Saying About Physical Freedom Unlocked
Why Physical Freedom Unlocked Stands Out
No experience required
Whether you’re stiff from sitting or a seasoned athlete, this program adapts to you.
Lifetime Access & Updates
Keep improving at your own pace, with ongoing enhancements to the program.
Expert Guidance
Developed from years of experience blending mobility, biomechanics, and strength training.
Train Anywhere, Anytime
No gym? No problem. These exercises require little to no equipment.
Personalized for Your Body
Self-assessments help you build a routine that fits your needs.
Know Exactly What to Do
Each exercise is explained in detail, so you know exactly how to do it right.
Ready to join Physical Freedom Unlocked?
Physical Freedom Unlocked
€197
- One-time payment — lifetime access
- Includes all future updates & bonus materials
- 100% risk-free with a 30-day guarantee
- Total Value: €900+ → Yours for only €99!
Monthly Membership
€29
- €29/month subscription (cancel anytime)
- Access the full course as long as you're subscribed.
- Ideal for those wanting flexibility without a big upfront cost.
- Includes monthly Q&A & ongoing support.
Exercise Library Only
€15
- €15/month subscription (cancel anytime)
- Access the 101 exercises as long as you're subscribed.
- Ideal for those wanting inspiration and deep dives without a big upfront cost.
Who’s behind this?
For years, I trained hard. Lifting, running, pushing my limits. But without understanding mobility and movement mechanics, I ended up stiff, in pain, and frustrated.
I suffered from chronic tightness, muscular imbalances, and nagging injuries that held me back from doing the things I loved.
At 39, I hit rock bottom. I was so weak and restricted that even washing my face over the sink caused pain.
I knew something had to change.
After years of research, trial and error, and studying everything from biomechanics to breathwork, I rebuilt my body from the inside out. Now, I help others do the same — whether you’re an ex-athlete reclaiming lost mobility or someone starting fresh after years of sitting.
This program is the system I wish I had years ago. Let me show you how to unlock strength, mobility, and energy — without endless stretching or guesswork.
Meet Your Coach:
Markus Kneissl
- Movement & Mobility Specialist
- RYT 200h Certified Yoga Instructor
- 38 years in sports, 25 in fitness, 8 in mindfulness
Frequently Asked Questions
Who is this course for?
Anyone who wants to move better, feel stronger, and eliminate stiffness. Whether you’re an ex-athlete looking to regain mobility or someone who sits all day and feels locked up—this program gives you a clear path forward.
How does this fit with my current training?
Easily. You can use Physical Freedom Unlocked alongside weightlifting, calisthenics, running, or sports — whether as a warm-up, cool-down, or dedicated mobility session.
I have old injuries and pain. Can I still do this?
Yes! Many students started with chronic stiffness, injuries, or limited mobility and saw huge improvements. The program helps you work at your own pace while unlocking pain-free movement.
What equipment is needed for the program?
As far as equipment needed for the program: I recommend getting 2 regular size yoga blocks (9x6x4). I also recommend getting a set of resistance bands and a yoga mat for floor work.
There are exercises that require no equipment at all, but in the others we often use resistance bands and a mat (to lay on).
I got all my equipment from Amazon.
When I join, is there a place to ask questions?
Yes! You’ll find a link to a simple form where you put your question and email address. You can ask all your questions there and receive a response from Coach Markus within 24 hours.
How long does it take to see results?
The program contains a ton of content – it clocks it at around 8 hours of recorded material. Some of you will binge the entire course. Others will pick and choose the content that’s most relevant to you right now.
The major part is the Exercise Library with 101 exercises, that is about 6 of the 8 hours. This could be a separately sold product, but I’ve bundled it into Physical Freedom Unlocked.
Some students feel better after the first session. Deeper mobility and movement gains come within a few weeks of consistent practice.
Does this include lifetime access?
Yes—if you choose the full payment option (€197), you get lifetime access to the entire course, including all future updates. You can go at your own pace and revisit lessons anytime.
If you’re on the monthly membership (€29/month), you’ll have access as long as your subscription is active. You can cancel anytime, but lifetime access is only available with the full payment option.
OK. I’m sold. What happens after I buy? And will the content be “dripped” out?
Once you buy you’ll be given a login to the course. You’ll have immediate access to all of the material, and won’t need to wait to watch all of the content I’ve included.
30-Day money back gurantee
I guarantee you will restore, develop, and sustain a functional and unrestricted body you enjoy.
I don’t guarantee you will achieve this goal in 30 days, because I can’t do the work for you. But I do guarantee that you will receive 10x in value from me to make lasting changes in your body.
If you don’t feel I’ve given you that level of value, I’ll refund you 100% the day you tell me I suck.
© The Energy Lab 2024. All rights reserved.
© The Energy Lab 2024. All rights reserved.