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Physical Freedom Unlocked delivers a complete program for restoring, developing, and sustaining a high-performance physique.
You exercised regularly, led an active lifestyle, and enjoyed a body free from aches and pains.
You either played a sport, clocked hours on your endurance sport of choice or called the gym your second home.
Today, your body feels a lot stiffer, older, and incapable.
The youth, energy, and vitality you once had is still there. It lies dormant inside you and is waiting to be reawakened.
You can use this restricted, tense, and aching body to overcome your limitations and unleash your true potential. Yet, many people stumble along the way — lost in the maze of tools, methods, and how-tos.
For years, this information has been fragmented.
To try and piece together a strategy that works from other people’s random videos, social media posts, and blog articles. It’s confusing and overwhelming — and gets you nowhere. You often feel like going one step forward and two steps back.
There’s no single, trusted resource that offers a comprehensive, step-by-step roadmap to success. No guide that’s grounded in real-world experience rather than flashy “hacks” or fleeting “tricks” peddled by self-proclaimed gurus who’ve never actually walked the walk.
No one has put it all under one roof — until now.
My program, Physical Freedom Unlocked, is the result of 7 years of expertise, proven methods, and actionable strategies.
Included are all the training and resources you need to reliably build a body that provides you the freedom to do everything you want… and nothing you don’t.
My goal with Physical Freedom Unlocked is to equip you with a complete program to (re-)build and sustain a functional, pain-free, and healthy body.
The program includes a full library that empowers you to cultivate functional joints, improved range of motion, and purposeful muscles, laying the groundwork for a high-functioning body. This foundation enhances performance, resilience, and longevity in all physical pursuits.
If you’re looking for a complete, tried-and-true system that you can use to build and develop the body you’ve always wanted, this is it.
01
Straightforward, “hype-free” training
The Physical Freedom Unlocked digital video program is made up of a 4-part course and a 7-part exercise library. You get 13 in-depth modules, 39 lessons, 101 exercises, and 8 hours of video instruction that can be completed on your own time.
02
Powerful in-depth explanations
Every exercise is explained in a short video. It includes the primary and secondary stretched/worked muscles for you to visualize and leverage the body-mind connection. Additionally, you find a section with details on what to be aware of, common pitfalls, and more.
03
Self-assessment and own your routine
No matter your level, you’ll build your own routine based on the Self-assessment Map which lays the groundwork for a body that doesn’t just function—it thrives.
As I’ve rebuilt my body from multiple injuries and decades of sitting 8+ hours a day, I’ve been recording everything. What’s worked, and what hasn’t.Â
Physical Freedom Unlocked presents a clear framework and the foundation for creating a pain-free, ant-fragile, and sustainably strong physique.
Choosing A Starting Point
I’m going to teach you a simple, framework for discovering your limitations and the restriction to start with.
Creating the right tension
We’ll explore the fascia tensegrity model and why tension is necessary for proper functionality.
Turning obstacles into springboards
Learn how your muscles and joints work together, how to focus on movement not only on muscles, and free up stored energy.
Correcting Bad Posture Naturally
Bad posture is the result of muscular imbalances. Learn how to release these tensions, stabilize your joints, and strengthen the right muscles to reset your posture.
Human Body Movement
What is your body capable of? What can it do? Here you learn all the possible basic movements your body is able to perform.
Techniques and Methods for Best Results
Not only what you do but how you do it makes the difference. Here I’m going to introduce how to best stretch and do mobility work for getting the results you want.
How to use the breath
Your breath is a powerful tool you carry wherever you go. Learn how to effectively use breathing techniques to enhance your stretching and mobility work in six simple steps.
Somatic & Internal Practice
Here you’ll learn how to tap into your body’s innate intelligence to release chronic tension and cultivate a profound sense of physical awareness that will transform your movement practice from the inside out.
How to Analyze & Improve
Great athletes iterate. You’ll learn how to look at your most important joints (hint: hips and shoulders), run movement experiments, and use what you learn to develop your body faster and better.
Physical Freedom Unlocked includes more than just video lessons.
I built the course with bonus resources to make sure you apply what you learn.
Functional Range of Motion Self-Assessment Map
To help you get clarity on where you and your body stand, you’ll get access to a Notion Self-Assessment Map that provides an easy follow-along structure.
The Exercise Library (101 How-To Videos to build your routine)
I’ve bundled the best stretching and mobility exercises that walk you through each body section and movement pattern.
Not everyone is going to be a right fit for Physical Freedom Unlocked.
You’re a good fit for this program if:
You’re not a good fit for this program if:
At its core, your ability to move defines your quality of life. The power to transcend your movement limitations is a skill. A skill leading to a life with fewer constraints and greater freedom. Whenever you're ready to embrace a life with more possibilities, here is your path to that extraordinary journey.
The program library leaves you options for frequency, difficulty, duration, and joint focus. With prerecorded how-to stretching and mobility exercises for every joint from your neck to your toes and unlimited replays, you’ll find the perfect fit for your goals and schedule.
Physical Freedom Unlocked
€197 €98,50
Being functionally fit is about embracing life.
We approach our physicality in a way that prioritizes independence, flexibility, and fulfillment, rather than maximizing muscle gain.
The functional fit doesn’t ask: “How can I gain more muscle?” They ask: “What kind of life do I want to lead?”, and then build a body that supports that life.
It’s not about doing more. It’s about doing less — but better.
We keep our practice playful and experimental — prioritizing simplicity and efficiency in the art of movement.
At the end of the day, what binds us together is a simple goal: to have a body that does what we want, is capable and resilient, and feels good from the inside out.
Instructor
Hi – I’m Markus. I help high-achievers and fitness enthusiast have a functional, strong, and anti-fragile body to maximize their return on life.
Physical Freedom Unlocked is for anyone who has a body (which is almost all of us as far as I know.) I’m going to walk you through how to turn your tensions, restrictions, and pain into a body that performs. Aren’t sure where to start? I’ll help you with that too.
Hi — I’m Markus Kneissl. I am a 43-year-old certified yoga instructor, movement expert, and mobility specialist.
I’ve been a yoga instructor for over 6 years and have been working out for almost 27 years.
I spent the majority of that time only doing weight lifting and cardio, later bodyweight training, with zero emphasis (or understanding) of mobility training, biomechanics, and how the body works.
Early on, I injured my body. I broke my right collar bone as a one-year old. Sprained both ankles multiple times, injured my lower back at age 16, and strained my left hip flexors, adductors, and hamstrings in my mid-30s.
Over the years, my body became stiff, I felt like my grandpa at 87, and I struggled with chronic pain and reoccurring injuries.
These limitations and restrictions left me feeling hopeless, and wreaked havoc on my mental health.
At 39 years old, I had officially reached rock bottom — the second time (first time was burnout at 35). I suffered from a frozen shoulder and I was so weak that I couldn’t hold my body over the sink to wash my face in the morning without severe pain.
It was that moment, where everything changed and I promised myself that I would get my health right.
It was a long process of experimenting and trying to find the answers I was desperately seeking.
At age 42, I haven’t learned only yoga, calisthenics, physical rehab, deep tissue work, fascia release techniques, breathwork, and mindfulness. Rather I had pieced together all the various tools, techniques, and methods to a system I call “Beyond Movement”.
Through “Beyond Movement” training I’ve been able to completely revamp my health and change the trajectory of my life.
This online program is the outcome of years of trial and error, with the goal being to help others make similar transformations in their health and quality of life.
Absolutely. Most of my coachees combine or integrate Beyond Movement with other forms of training like weightlifting, calisthenics, cardio, or sports.
You can either do the mobility training on its own day or combine it with other forms of training on the same day.
If you’re doing strength training and mobility together, I recommend targeting different areas initially.
For instance, you could do upper body strength and lower body mobility. When targeting different areas, the order doesn’t matter—it’s personal preference. For high-impact aerobic sessions (like running) and lower body mobility on the same day, I suggest running first. Alternatively, you can pair running with upper body mobility if your lower body is fatigued.
I’ve had old injuries, chronic pain, imbalances, dysfunction, and movement limitations myself, as did most of my coachees and they’ve seen tremendous progress.
The beautiful thing about Beyond Movement is that it will highlight your areas of weakness, instability, and limitation, areas that are likely contributing to or exaggerating these types of issues.
Once we strengthen these areas you will greatly improve these limitations and unlock much healthier movement.
Another great thing about Beyond Movement; YOU control the intensity through your internal tension and effort.
So when you’re training in these areas of past weakness or injury, just keep your intensity levels low at first and work in a more moderate range of motion.
Go at your own pace, only work in pain-free ranges of motion, and then gradually build up the intensity over time – adhering to progressive overload.
As far as equipment needed for the program: I recommend getting 2 regular size yoga blocks (9x6x4). I also recommend getting a set of resistance bands and a yoga mat for floor work.
There are exercises that require no equipment at all, but in the others we often use resistance bands and a mat (to lay on).
I got all my equipment from Amazon.
Yes! You’ll find a link to a simple form where you put your question and email address. You can ask all your questions there and receive a response from Coach Markus within 24 hours.
The program contains a ton of content – it clocks it at around 8 hours of recorded material. Some of you will binge the entire course. Others will pick and choose the content that’s most relevant to you right now.
The major part is the Exercise Library with 101 exercises, that is about 6 of the 8 hours. This could be a separately sold product, but I’ve bundled it into Physical Freedom Unlocked.
This isn’t a program that you’ll be able to consume in a weekend and then start seeing results the following Monday. It’s a blueprint that will take time to learn and time to execute on. But if you’re willing to roll up your sleeves and do the work, you will get results.
Absolutely! Picture this: you’re about to embark on an exciting exploration through the intricate landscape of your own body. This program is your user-friendly map, illuminating how your body moves and functions. It’s like having a personal tour guide who reveals the hidden wonders of your physical potential.
Every exercise is crafted with beginners in mind — imagine stepping stones across a gentle stream, each one placed perfectly to bridge the gap between your current state and your physical freedom.
We focus on building a rock-solid foundation because, just like a majestic skyscraper, 80% of your body’s incredible capabilities stem from these fundamental roots. Wherever you are now, you’re about to discover what your body can truly achieve!
Absolutely. You can access it for as long as you’d like with no extra payment.
Once you buy you’ll be given a login to the course. You’ll have immediate access to all of the material, and won’t need to wait to watch all of the content I’ve included.
I guarantee you will restore, develop, and sustain a functional and unrestricted body you enjoy.
I don’t guarantee you will achieve this goal in 30 days, because I can’t do the work for you. But I do guarantee that you will receive 10x in value from me to make lasting changes in your body.
If you don’t feel I’ve given you that level of value, I’ll refund you 100% the day you tell me I suck.
© The Energy Lab 2024. All rights reserved.
© The Energy Lab 2024. All rights reserved.
