Online Course — Your Sugar Free Life
Start your relaxed
Sugar Free Life
without any sacrifice, pressure, or stress.
Cut down on sugar in 21 days to:
- Lose weight
- Live healthier
- Have more energy
Take the first step and secure your spot for early access.
Get early access and 50% off before the course drops
The fact that you got here tells me that you
- want to live a sugar-free life without the sacrifice
- face the challenge of quitting added sugar although you know it's damaging your health
- are aware of the harmful effects of added sugar, but knowledge alone hasn’t helped you to eliminate it from your diet
Let me tell you something: It’s not entirely your fault; sugar is highly addictive.
And the food industry relies on this addiction to keep you consuming and purchasing their products.
Has this held you back so far?
A sugar free life doesn’t mean having to give up everything
Perhaps this sounds familiar:
- You realize you're consuming too much sugar and want to change this.
- Your busy and stressful days don't seem to align with your plan to reduce sugar intake, as you feel the need for constant short-term energy.
- Irregular eating habits have led to mindless snacking, which in turn has resulted in a sugar addiction.
- A sedentary lifestyle and poor food choices have led to weight gain.
- You may feel the need to improve your personal energy level because you often feel drained or have low energy.
- You frequently feel moody and irritable, particularly when you haven't eaten. You want to eliminate these mood swings.
- You feel physically unwell (headaches) or would like to change your diet to bring more well-being into your life.
- You want to reduce sugar in your everyday life and have tried lots of things without seeing any results.
- You are longing for simple, stress-free instructions on how to achieve your goal of living a sugar free life.
- You don't know where to start and don't have much time.
If you previously thought that a sugar free life was associated with time pressure, sacrifice, or stress, then you’ve come to the right place.
“Ketty is absolutely amazing, caring, and extremely knowledgeable. She goes above and beyond to give you the knowledge and tools to help you reach your best self. She won’t sugarcoat or throw fluff your way she makes sure you’re accountable. She is very honest and helps you along every step of your journey. Couldn’t ask for a better coach, guide, and friend.”
Chistopher
Assistant Director | USA
More Well-Being and Enjoyment in Everyday Life
Achieve your goals in 3 Easy Steps
Understand
In Phase 1 I will make you a sugar expert. With this basic knowledge, you can then start Phase 2 to break old habits.
Realize
In the Realize phase, you apply your knowledge in everyday life to organize & plan your dietary changes.
Optimize
You now know a sugar-free diet doesn’t mean going without it. With new routines, you start a carefree, enjoyable, and healthy life.
My goal is for you to seize this opportunity to stay healthy and improve your well-being.
I would love to accompany you on your journey to a sugar free life.
Get early access and 50% off before the course drops
Hey, I'm Ketty
Your Expert for a sugar free life
- Successfully sustained a sugar-free lifestyle for 12 years without cravings.
- Recovered from binge eating, emotional eating, and stressed eating in my early 20s.
- Maintained my weight for over 10 years, despite traveling and living in various countries.
- 36 years of experience in the Mediterranean Diet, 15 years in healthy nutrition.
- ISSA Certified Nutrition Coach
I know from my own experience how enriching a life without sugar can be.
That a sugar-reduced everyday life is not synonymous with abstinence and stress.
At the same time, making the switch without help and clear guidance can be a huge challenge.
I would like to spare you this feeling of being overwhelmed. I want to give you the courage to realize a life without refined sugar.
Your worry-free online course
This course contains everything you need to start Your Sugar Free Life today
In this online course, you can expect my sure-fire 5-Phase Method, plus:
- all my expertise in living a sugar free life and sugar-free nutrition
- templates, detailed workbooks, and lists
- tips, support, and guidance for everyday life
- practical methods to finally get a grip on cravings
- guided meditations for a relaxed start to your reduced sugar life
Get an overview of what to expect in the individual phases or save your seat right now.
Get early access and 50% off before the course drops
Phase 1
Become a sugar expert
In this module, you will learn everything you need to know about sugar to change your diet. You will learn the fundamentals to help you reduce sugar in your life permanently. Including:
- Why you crave sugar and how to stop it.
- Learn to understand your triggers & emotions.
- What are hidden sugars and what names do they go by?
- What "sugar-free" means and how sugar is metabolized in our body.
- Discover the difference between a cake and a banana.
- We'll go shopping together and you'll learn how to read food labels and nutritional information correctly.
Phase 2
Organize & Plan
In Phase 2, we plan and organize so that you can start your dietary change in a relaxed and stress-free way:
- Make the first steps and start reducing sugar in your life.
- Learn in detail how to plan your meals.
- Get a shopping list, my mindful eating framework, and of course example recipes.
- Navigate cravings and emotional eating with a holistic approach.
- Learn how to eat sugar-free when eating out.
- Bonus: Guided mindful eating meditation exercise.
Phase 3
REALIZE & BUILD ROUTINES
In Phase 3, things really get going. You start your 21-day sugar-free period. I will accompany you and explain what to expect in the first few days:
- Get a sugar-free diary to help you stay motivated and achieve your goals.
- Learn important morning and evening routines.
- We will discuss how to master your "inner bastard".
- How to stay motivated and overcome difficult situations.
- Discover the art of gracefully saying "no" to master tricky moments in a relaxed manner.
Phase 4
REFLECT
After your 21-day sugar-free period, we will reflect and take a close look at the healthy habits you have integrated into your everyday life:
- What has worked well in the last few weeks and what not.
- What can you further improve to sustainably change your diet in the long term?
- Receive the right questions and journaling prompts to help you achieve your goal.
- Bonus: Short meditation to support you on your way toward a sugar free life.
Phase 5
Optimize
In this module you will gain insights into what is yet to come:
- How to remain sugar-free for the rest of your life.
- Learn which sugar alternatives are available and how they differ.
- What are sweeteners and sugar alcohols?
- Are agave syrup and honey a good substitute for refined sugar?
- Gather additional knowledge about sugar-free baking and super yummy no-sugar deserts.
“I’m a writer, which inevitably means a (mostly) sedentary lifestyle, which in turn brings challenges with energy, weight, and fitness. Working with Ketty was incredibly helpful – she’s full of knowledge and was empathetic, insightful, and warm in her approach. I’d thoroughly recommend her to anyone wanting to improve their knowledge of nutrition, empower holistic health, and align the mind more closely with the body.”
Devin
Writer | England
How much is your new life worth?
Your Sugar Free Life
or 10 cups of coffee?
Your Sugar Free Life costs less than a Grande Latte at your favorite coffee shop. You decide — is your new sugar-free life worth more than 10 cups of coffee?
Now the time has come to finally start living your sugar free life.
Get early access and 50% off before the course drops
© The Energy Lab 2024. All rights reserved.
© The Energy Lab 2024. All rights reserved.