Fundamental
Strength
in 20 minutes/day
Build a strong, anti-fragile, and confident body with no (or minimal) equipment in 20 minutes (or less) per day.
No, you don’t.
Instead of “I don’t have time”
Try saying “It’s not a priority”
And see how that feels…
Time is exactly the reason why I train at home:
Are there days I don’t want to?
Sure.
Then I do the “light” version.
And shorten it to 15-20 min.
And THIS is my framework.
Are you ready to build that strong, anti-fragile, and confident body in 20 minutes (or less) per day.
Fundamental
Strength
in 20 minutes/day
© The Energy Lab 2024. All rights reserved.
© The Energy Lab 2024. All rights reserved.
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