Our method
The Beyond Fitness Framework of High-Energy Habits
The Foundation
Our Beyond Fitness Framework represents the integrated nature of health and well-being. It’s the foundation of all our work.
Like hexagonal cells in a honeycomb, holistic fitness and well-being involve a multifaceted approach integrating various aspects of life.
We need to balance and harmonize these elements’ complexity to lead a fulfilling and satisfying life — sustainable success on our own terms.
Identity
Everything starts with your Identity — the key to sustainable behavior change.
Exploring your true authentic self encourages you to live a life that feels like you, unlock your potential, and pursue what matters most to you.
The Identity is your motivational North Star for making meaningful changes toward your personal goals.
Beyond Movement
To keep our brains at peak performance, our bodies need to work hard.
And where we start doesn’t even matter. Because we can progressively build our way forward.
We strengthen the body-mind connection with a unique practice for strength, mobility, and endurance to stay sharp and creative.
Overall Health
We help you achieve and maintain optimal overall health through a holistic approach that considers the interconnectedness of various aspects of your life.
Prevention is better than cure when it comes to maintaining overall health.
Get guidance to proactively improve and build your long-term health capital.
Beyond Nutrition
In the Mediterranean region, people have been eating a healthy diet for thousands of years — with great success. Here are some of the healthiest centenarians in the world. And it’s where Ketty grew up — at the foothills of Mt. Etna, Sicily.
We go beyond meal prepping, helping you with the best evidence-based advice for making healthy choices while respecting your body’s needs.
Mental Energy
Strengthening your capacity to manage your daily routines, work, objectives, and relationships allows you to sustain a positive perspective and balance in your life.
With us, you will learn how to build up your mental energy funds rather than waste them.
Body Mechanics
Enhancing your body’s mobility and muscle control will minimize injuries, resolve and prevent pain, and enable you to stay physically active for the rest of your life.
Start right now to optimize your biomechanics and enjoy a life free of physical limits and musculoskeletal restrictions by improving your mobility, balance, and movement control.
Rest & Recovery
We help you make rest your superpower. When you improve the quality of your downtime you secure sustainable success, reduce stress, and enhance your ability to engage fully in all aspects of life.
We leverage various facets of rest beyond resting the body through sleep and relaxation. We teach you how to give the mind a break and detach from emotional stress to recharge.
Some ways we can help you
Free Ressources
Actionable fitness advice — delivered to your inbox — every Saturday.
Ditch sugar, take back control of your health, and start living your best life.
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1-on-1 Coaching
Create alignment to confidently sit and walk upright without back pain.
Unleash your full potential and experience optimal performance & well-being.
Lose weight and maximize energy, performance, and wellness long-term.
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Join 1,100+ curious minds who receive The Energy Explorer every Saturday to boost their energy and create long-lasting results.
