Hi, we’re Ketty & Markus.

We help purpose-driven entrepreneurs own their wellness, health, and life — the holistic way.

Holistic Fitness 2.0

Decades of research, experiments, and experience compounded beyond just physical fitness.

But also mental and emotional health, spiritual growth, and overall well-being.

The Energy Lab

is the venue for purpose-driven optimizers who intentionally build, live, and enjoy a high-impact life.

Everything is energy. Because with optimal energy you can engineer:


  • optimal movement
  • optimal nutrition
  • optimal rest


  • optimal life experiences
  • optimal life decisions
  • optimal life skills


  • optimal partner
  • optimal friends
  • optimal support

Everyone is unique.

The Lab concept embodies experience through experiments for:

  • physical energy — we choose functional strength, food that fuels, and sound sleep over the fast-paced modern lifestyle.
  • mental energy — we choose self-awareness over indifference, focus over confusion, and self-mastery over devastating self-criticism.
  • emotional energy — we choose to be “high” on self-confidence, self-worth, and self-love over substance (ab)use.
  • spiritual energy — we choose purpose over triviality, passion over lethargy, and environmental consciousness over ignorance.

Stay fit, stay active, and enjoy your life.

Ketty & Markus

Delivering actionable advice for fitness, health & personal growth to your inbox

Join 1,100+ curious minds who receive The Energy Explorer every Saturday to boost their energy and create long-lasting results.