Hi, we’re Ketty & Markus.
We help purpose-driven entrepreneurs own their wellness, health, and life — the holistic way.
- ISSA Certified Nutrition Coach
- Ex-Sales Manager
- RYT 200 Certified Yoga Instructor
- Ex-Project Manager
Holistic Fitness 2.0
Decades of research, experiments, and experience compounded beyond just physical fitness.
But also mental and emotional health, spiritual growth, and overall well-being.
The Energy Lab
is the venue for purpose-driven optimizers who intentionally build, live, and enjoy a high-impact life.
Everything is energy. Because with optimal energy you can engineer:
optimal
health
- optimal movement
- optimal nutrition
- optimal rest
optimal
wealth
- optimal life experiences
- optimal life decisions
- optimal life skills
optimal
relationships
- optimal partner
- optimal friends
- optimal support
Everyone is unique.
The Lab concept embodies experience through experiments for:
- physical energy — we choose functional strength, food that fuels, and sound sleep over the fast-paced modern lifestyle.
- mental energy — we choose self-awareness over indifference, focus over confusion, and self-mastery over devastating self-criticism.
- emotional energy — we choose to be “high” on self-confidence, self-worth, and self-love over substance (ab)use.
- spiritual energy — we choose purpose over triviality, passion over lethargy, and environmental consciousness over ignorance.
Stay fit, stay active, and enjoy your life.
Ketty & Markus
Delivering actionable advice for fitness, health & personal growth to your inbox
Join 1,100+ curious minds who receive The Energy Explorer every Saturday to boost their energy and create long-lasting results.
