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Fundamental
Strength
in 20 minutes/day
Build a strong, anti-fragile, and confident body with no (or minimal) equipment in 20 minutes (or less) per day.
“I struggle to find time to fit in workouts.”
No, you don’t.
Instead of “I don’t have time”
Try saying “It’s not a priority”
And see how that feels…
Time is exactly the reason why I train at home:
- Save the time going to the gym.
- Do it first thing in the morning.
- Get it done.
Are there days I don’t want to?
Sure.
Then I do the “light” version.
And shorten it to 15-20 min.
And THIS is my framework.
What awaits you inside
and more...
Are you ready to build that strong, anti-fragile, and confident body in 20 minutes (or less) per day.
Fundamental
Strength
in 20 minutes/day