Fix your Posture
Sleep like a Baby
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Why a bad posture might ruin your sleep (and how to fix it)
My sleep was shit for years. Even to a point when I burnt out. Sure burnout is multi-layered and multi-faceted. It affects all levels—physical, mental, emotional, and spiritual.
But sleep plays a big role.
Because if you don’t recover and rejuvenate at night and work a high-demanding job during the day you burn the candle on both ends.
I felt muscle tension and discomfort every day. Especially in the neck, shoulders, and back. During the day I hardly noticed it. However, when I lay down to sleep, these tensions persisted and made it difficult for me to relax and fall asleep comfortably.
Over the years I had developed a hunch back despite an active and athletic lifestyle. I wasn’t aware of it. Because when I looked in the mirror my belly caught my attention.
I felt like I rarely experienced deep sleep, and I didn’t feel rested in the morning.
My breathing was often shallow. When I lay down and was about to fall asleep consistently I jolted up. I was never diagnosed with sleep apnea but I showed all the symptoms.
Sleep is the most important foundation for any kind of high performance and a productive day ahead. So I obsessed over it for years.
I found that consistently poor posture can disrupt the normal sleep architecture, preventing me from reaching deeper stages of sleep, such as REM (rapid eye movement) sleep, where the body and mind undergo essential restorative processes.
When the body is uncomfortable due to bad posture, it is more prone to waking up frequently during the night.
These sleep disturbances can lead to fragmented sleep and overall poorer sleep quality. Hence, low energy, poor decision-making, and shitty productivity.
But it doesn’t have to be that way…
Hey there,
I’m Markus
Over the past six years, I have become a yoga teacher, movement coach, and remote entrepreneur.
Along the way, I have implemented a variety of skills in the fields of physical, mental, and emotional optimization.
Not only have I rehabilitated my own body and become more resilient, but I have also successfully helped others do the same.
A functional aligned body is the hallmark of a healthy and fit lifestyle (or, more often, a lack thereof).
I help my high-achieving business clients feel great in their own skin like never before and live a better life by recovering their posture and overall health.
Excelling in business and life with alignment
Optimal performance can be our natural state when we align all of our being and doing with a conscious direction.
You might have forgotten the feeling of truly being rested when waking up.
It’s a fact that desk-bound people experience more sleep issues than other industry sector workers.
Often it is due to poor posture—or rather the consequences and symptoms that accompany it.
The implications are clear: everyone who sits for 10+ hours a day must take this seriously and take appropriate measures to protect their health and wellbeing.
Measures to take:
- PHASE ONE — Create Body-Awareness
- PHASE TWO — Stretch and Strengthen
- PHASE THREE — Mobilize and Expand
This guide delivers an actionable part of Phases ONE & TWO. It’s a fraction of what’s included in my 12-Week Power Posture Program to create alignment for optimal performance & well-being—but it will get you ahead of everybody else.
What awaits you inside
Fix your Posture
Sleep like a Baby
and more...
Yes, Yes, Yes!
Are you ready to get your Ultimate Posture Guide which will take your body and sleep to new depths? Then sign up now!
You opt-in to The Energy Explorer newsletter where you get actionable advice for fitness, health & personal growth—every Saturday.
No Spam. Always Free. Unsubscribe at any time.
