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BUILD STRENGTH—one mindset

Self-care is personal strength

This time, it’s not about muscles—it’s about another form of strength.

We talk about personal strength in a different way.

Reaching the point of burnout because we want to be “strong” and do it all—that’s the opposite of strength.

We strive to understand and take action to remain balanced and aligned as we progress toward our vision of a flourishing life.

We often overlook the importance of alignment and balance when it comes to strength.

But understanding where our boundaries are, IS part of BEING strong.

• Understanding when we need to speed up, and when we need to slow down
• Not saying “I’ll rest when I’ll die” (like Ketty, before crushing her head in a bike accident)

mean prioritizing self-alignment and balance at physical, mental, emotional, and spiritual levels.

Here are 5 ideas to ponder on:

1/ Our environment matters

The people we are surrounded by, the energy of the place we live in, and the meaningful community we are in (or not).

The “terroir” you operate from, has a huge impact on your mental and emotional strength.

Reflect: How does your environment affect your strength and what steps can you take to improve it?

2/ Our body influences our mind and vice-versa

We often tend to underestimate how intertwined our physical and mental conditions are.

Start improving one aspect (body or mind) where you feel more urgency. Soon after you start with it, take on board the second aspect. Physical and mental well-being go hand in hand.

3/ Eat what you want to become

Naaa, you won’t become a broccoli. We mean “energetic and strong”!

Our physical and mental strength require energy to function. The most important fuel for this is the food we consume.

We truly become what we eat, so ensure you choose food that will support you in your journey to become stronger in all aspects.

4/ Think what you want to become

Accordingly, we become what we think. Our energy right now is the result of the last 72h of food, movement, and THOUGHTS

Try to catch the thoughts that describe your worldview and observe your self-talk. Are your thoughts having a positive impact on your reality and the people close to you? Are they supportive or destructive?

5/ Train your “resilience muscle”

Resilience is the ability to adapt to changing circumstances, cope with difficult situations, and bounce back from setbacks. It can be built up over time by training your “resilience muscle”. Here are some tips and strategies to help you do that:

• Keep a gratitude journal. Writing down things that you’re thankful for helps you to stay positive and focused on the good.
• Take time to relax and be mindful. When you’re feeling overwhelmed, take a few moments to focus on your breath, observe the sensations in your body and relax.
• Reach out for support. Surround yourself with people who can lend an ear and offer encouragement.
• Exercise regularly. Exercise releases endorphins and boosts your mood, helping you to stay resilient in difficult times.
• Get enough sleep. Sleep is essential for both physical and mental well-being, so make sure you’re getting enough rest every night.

By training your resilience muscle regularly, you can become better at dealing with challenging situations, building up your strength and confidence to take on whatever life throws at you.