Holistic Health & Fitness Coaching

Build the Body You Need for the Life You Want

Look great. Feel great. Perform great.

And sustain it for a lifespan.

The Holistic Fitness Framework, The Energy Lab

Sounds great...

But where do I start?

99% of people we work with already know what to do:

  • Eat more healthy food
  • Create a new habit in 21 days
  • Train your body min. 3 times a week
  • Sleep 7-9 hours to have great energy 
  • Meditate to help the body achieve the things you want

So why don’t they do it?

Hi, we're Ketty & Markus.

We help ambitious people build the body they need for the life they want — with ease and minimal stress.

[Our Story]

We both worked corporate leadership roles. Driven. Engaged. Always giving our best.

We wanted more out of life. More LIFE. 

We did “all the right things”. And yet… it wasn’t enough. 

Because you can be healthy but unfit. And fit but unhealthy. You can also be unfit but well.

Realizing this got us deeper and deeper into holistic health & fitness.

Because, like most people, we wanted to feel holistically healthy, fit, and at inner peace – not only in the morning but the entire day.

So that we get to do our best work, master all the tasks with calm and confidence, and still have a lot of energy left in the tank to be fully present with our spouse, kids, and family, and do what we love.

And we truly believe we found the answer.

Corporate Wellness

Redefining Workforce Wellbeing

We help fast-moving teams and leaders be healthy, thriving, and unstoppable with The Energy Lab’s holistic health transformation ecosystem

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Three more ways we can help you.

functional fit body; holistic fitness; sustainable success

01

The Energy Explorer Bi-Weekly Newsletter

Every other Saturday, we share practical tips to help you elevate your energy.

02

Deep-dive Digital Courses for Energy Seekers

Self-paced courses teaching you to re:set, re:store, and re:build your body for physical and cognitive high performance.

03

Explore our Private Coaching Options for High-Achievers

Personalized guidance & tailored strategies to re:align, elevate your energy, and unlock your full potential — the relationship is strategic and deep.

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Recent Issues of

Energy to
live how you want.

Energy to
put others first.

Energy to
thrive in life.

Subscribe to begin.

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