Holistic Health & Fitness for busy high performers
Mind? Calm & Centered!
Body? Reliable & Resilient!
Work & Life? Like Never Before!
Sounds great...
But where do I start?
99% of people we work with already know what to do:
- Eat more healthy food
- Create a new habit in 21 days
- Train your body min. 3 times a week
- Sleep 7-9 hours to have great energy
- Meditate to help the body achieve the things you want
So why don’t they do it?
1-on-1 Private Coaching
Break the Cycle of Stress Eating. Without Guilt, Diets, or Burnout
You are ambitious. Control everything. But are you in control of your eating, your energy, your concentration?
Do you want to understand how you can get to the root of stress and emotional eating?
What would life be like if you could finally have a sustainable healthy relationship with food and stress (without sacrificing performance or pleasure)?
1-on-1 Private Coaching
Rewire your Body for Sustainable High Performance
You are ambitious. Busy. Always “ON”. You feel something is off, but you can’t really put a finger on it.
What if you could train your nervous system like your body?
What if you could build stress resilience, not just mindset strength?
Let me show you how this is possible.
Free Live Workshop
Instead of time management we focus on energy management.
And the secret to sustainable energy? Your nervous system.
This workshop will show you how to train your body for peak energy, so success becomes effortless.
Hi, we're Ketty & Markus.
We help ambitious people with stressful lives eat well, move well, and stress less — without overwhelm.
[Our Story]
In 2022, it started with a simple post in a local Facebook group.
No big strategy. No grand plan. Just a quiet belief that the way we lived — how we moved, ate, and thought — could help others feel better, too.
The response was instant.
Our first clients — a French-Moroccan startup founder and his Italian wife — booked in.
Both ambitious, globally minded, growth-oriented, and already health-conscious.
Their problem? Energy.
They had careers they cared about. Passions they wanted to pursue. And full lives to live.
Yet, by the end of the day, they had nothing left in the tank.
We knew that struggle firsthand.
For years, we had been refining our own approach. Not just training harder or eating cleaner. More understanding how movement, nutrition, and mindfulness all work together.
Markus had spent five years as a yoga instructor, blending calisthenics, strength, mobility training.
Ketty, still in her corporate career, had just earned her Nutrition Coach certification with ISSA, diving deeper into the science of fueling both body and mind.
But what we had really learned was this:
Energy isn’t just about exercise or diet.
It’s about habits. Identity.
The way you move, eat, and think — every single day.
And when we started coaching our first clients, something clicked.
This wasn’t just about fitness.
It was about transformation.
A shift in how you see yourself.
A way to create the energy, resilience, and strength to show up fully.
For work. For life. For yourself.
That’s when The Energy Lab was born.
A space where people don’t just get healthier.
They become the person who thrives.
Equilibrio Retreat
You’ve done everything right. Built something meaningful. You pushed forward. And achieved success.
So… why does it feel like something’s missing?
Here’s the thing: Success isn’t just mental. It’s physical.
Three more ways we can help you.
01
The Energy Explorer Bi-Weekly Newsletter
Every other Saturday, we share practical tips to help you elevate your energy.
02
Deep-dive Digital Courses for Energy Seekers
Self-paced courses teaching you to re:set, re:store, and re:build your body for physical and cognitive high performance.
03
Explore our Private Coaching Options for High-Achievers
Personalized guidance & tailored strategies to re:align, elevate your energy, and unlock your full potential — the relationship is strategic and deep.
Live sessions
EmBodIQ Reset Ritual are LIVE coach-led body-first sessions for founders, executives, creators, and knowledge workers who want to stay sharp, grounded, and in control — no matter how much pressure’s on.
- No gear.
- No overwhelm.
- Just 3x/week to regulate, recharge, and reinforce your edge.
Ultimate Guides
Master high-leverage topics for optimal performance & high energy.
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