Optimize your

Wellness, Energy, and Vitality

while Managing the Demands of Work (and Life)

Wanna start a new life?
A sugar-free one?

Online Course — Your Sugar Free Life

Cut down on sugar in 21 days to:

Get from here 🪫

  • Feeling overwhelmed and struggling to stay productive and energetic
  • Working in a high-pressure environment that leaves no energy to do the things you love
  • Suffering from stress and anxiety, because immense responsibility weighs on you
  • Working 10+ hours per day leaves no time for physical activity and regeneration
  • Realizing that your relationship, family life, and/or health suffer

To there 🔋

  • Feel full of energy, get things done, and construct a high-impact life
  • Build systems to automate exercising, eating healthy, and being fit (again)
  • Feel relaxed, have resilience and peace of mind
  • Create high-energy habits and optimize performance and well-being
  • Regenerate your private life and design work-life rhythm

Hi, we're Ketty & Markus.

We worked a decade of high-pressure jobs in the German automotive industry. After individually hitting rock bottom we went down the rabbit hole of holistic health & wellness starting with the physical—then moving beyond.

By bringing body & mind in alignment (treating it as a whole) we not only create long-lasting changes for a lifetime — we evolve.

Leveraging natural biohacking and compounding high-energy habits has helped us and countless others merge optimal performance with well-being. This allowed us to intentionally design a healthier, wealthier life while building and running a successful online business.

Some ways we can help you

1-on-1 Coaching

1:1 Coaching w/ Ketty

Working sessions with Ketty to get you fit, lean, and energized

1:1 Coaching w/ Markus

Working sessions with Markus to get you strong, confident, and energized

1-on-1 Programs

Upright with ease
in 12 weeks

Create alignment to confidently stand, sit, and walk upright without pain.

Transform your lifestyle 360°

Get holistically fit to maximize your return on life (and business).

Shed 10-15 lbs 
in 12 weeks

Transform into a naturally lean and energetic person — keep it for a lifetime.

Free Resources


Actionable fitness advice — delivered to your inbox — monthly on Saturday.

20 pages to live better

Ditch sugar, take back control of your health, and start living your best life.

FREE Online Guide

Release the invisible grip that makes you reach for the sweet treat all too often.

Recent Articles

We dive deep into building a functional fit body & mind, health, and personal growth.

The proven 5-habit morning routine to kick-start your day, charge your energy and build momentum for the rest of the day.
Don't ask yourself any longer “What can I do when feeling low?”. Easily boost physical energy with movement & nutrition.

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Join 1,100+ curious minds who receive The Energy Explorer every Saturday to boost their energy and create long-lasting results.