Maximize your Return on Life (and business) with

High-Energy

Habits

merging optimal performance with well-being.

Group Coaching meets Wellness Excursion

You’ll seamlessly blend exploring and experiencing one of the most beautiful gems on earth with adopting and embodying a naturally healthier lifestyle.

Get from here 🪫

  • Feeling overwhelmed and struggling to stay productive and energetic
  • Working in a high-pressure environment that leaves no energy to do the things you love
  • Suffering from stress and anxiety, because immense responsibility weighs on you
  • Working 10+ hours per day leaves no time for physical activity and regeneration
  • Realizing that your relationship, family life, and/or health suffer

To there 🔋

  • Feeling full of energy, getting things done, and building sustainable success
  • Building systems to automate exercising, eating healthy, and being fit (again)
  • Having resilience, de-stress, and peace of mind
  • Creating high-energy habits and optimizing performance and well-being
  • Regeneration of private life and greater life-work harmony

Hi, we're Ketty & Markus.

We worked a decade of high-pressure jobs in the German automotive industry. After individually hitting rock bottom we went down the rabbit hole of holistic health & wellness starting with the physical—then moving beyond.

By bringing body & mind in alignment (treating it as a whole) we not only create long-lasting changes for a lifetime — we evolve.

Leveraging natural biohacking and compounding high-energy habits has helped us and countless others merge optimal performance with well-being. This allowed us to intentionally design a healthier, wealthier life while building and running a successful online business.

Some ways we can help you

Free Ressources

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1-on-1 Coaching

Upright with ease
in 12 weeks

Create alignment to confidently stand, sit, and walk upright without pain.

Transform your lifestyle 360°

Get holistically fit to maximize your return on life (and business).

Shed 10-15 lbs 
in 12 weeks

Transform into a naturally lean and energetic person — keep it for a lifetime.

Recent Articles

We dive deep into building a functional fit body & mind, health, and personal growth.

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The proven 5-habit morning routine to kick-start your day, charge your energy and build momentum for the rest of the day.
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Don't ask yourself any longer “What can I do when feeling low?”. Easily boost physical energy with movement & nutrition.

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