Optimize your
Wellness, Energy, and Vitality
while Managing the Demands of Work (and Life)
- Get Lean
- Move Better
- Maximize Health & Lifespan
Create a vibrant, energized body that empowers you to thrive in your busy life.
- Feel great.
- Look great.
- Be great.
Get rid of tension, aches, and pain.
Online Program — Physical Freedom Unlocked
A self-paced program teaching you to release tension, strengthen your muscles, and discover your physical potential in 30 minutes a day.
Wanna start a new life?
A sugar-free one?
Online Course — Your Sugar Free Life
Cut down on sugar in 21 days to:
- Lose weight
- Live healthier
- Have more energy
Get from here 🪫
- Feeling overwhelmed and struggling to stay productive and energetic
- Working in a high-pressure environment that leaves no energy to do the things you love
- Suffering from stress and anxiety, because immense responsibility weighs on you
- Working 10+ hours per day leaves no time for physical activity and regeneration
- Realizing that your relationship, family life, and/or health suffer
To there 🔋
- Feel full of energy, get things done, and construct a high-impact life
- Build systems to automate exercising, eating healthy, and being fit (again)
- Feel relaxed, have resilience and peace of mind
- Create high-energy habits and optimize performance and well-being
- Regenerate your private life and design work-life rhythm
Hi, we're Ketty & Markus.
We worked a decade of high-pressure jobs in the German automotive industry. After individually hitting rock bottom we went down the rabbit hole of holistic health & wellness starting with the physical—then moving beyond.
By bringing body & mind in alignment (treating it as a whole) we not only create long-lasting changes for a lifetime — we evolve.
Leveraging natural biohacking and compounding high-energy habits has helped us and countless others merge optimal performance with well-being. This allowed us to intentionally design a healthier, wealthier life while building and running a successful online business.
Some ways we can help you
1-on-1 Coaching
Working sessions with Ketty to get you fit, lean, and energized
Working sessions with Markus to get you strong, confident, and energized
1-on-1 Programs
Create alignment to confidently stand, sit, and walk upright without pain.
Get holistically fit to maximize your return on life (and business).
Transform into a naturally lean and energetic person — keep it for a lifetime.
Free Resources
Actionable fitness advice — delivered to your inbox — monthly on Saturday.
Ditch sugar, take back control of your health, and start living your best life.
Release the invisible grip that makes you reach for the sweet treat all too often.
Ultimate Guides
Master high-leverage topics for performance & well-being.
Recent Articles
We dive deep into building a functional fit body & mind, health, and personal growth.
Delivering actionable advice for fitness, health & personal growth to your inbox
Join 1,100+ curious minds who receive The Energy Explorer every Saturday to boost their energy and create long-lasting results.
