Holistic Health & Fitness Coaching
Build the Body You Need for the Life You Want
Look great. Feel great. Perform great.
And sustain it for a lifespan.
Sounds great...
But where do I start?
99% of people we work with already know what to do:
- Eat more healthy food
- Create a new habit in 21 days
- Train your body min. 3 times a week
- Sleep 7-9 hours to have great energy
- Meditate to help the body achieve the things you want
So why don’t they do it?
Hi, we're Ketty & Markus.
We help ambitious people build the body they need for the life they want — with ease and minimal stress.
[Our Story]
We both worked corporate leadership roles. Driven. Engaged. Always giving our best.
We wanted more out of life. More LIFE.
We did “all the right things”. And yet… it wasn’t enough.
Because you can be healthy but unfit. And fit but unhealthy. You can also be unfit but well.
Realizing this got us deeper and deeper into holistic health & fitness.
Because, like most people, we wanted to feel holistically healthy, fit, and at inner peace – not only in the morning but the entire day.
So that we get to do our best work, master all the tasks with calm and confidence, and still have a lot of energy left in the tank to be fully present with our spouse, kids, and family, and do what we love.
And we truly believe we found the answer.
Live sessions
EmBodIQ Reset Ritual are LIVE coach-led body-first sessions for founders, executives, creators, and knowledge workers who want to stay sharp, grounded, and in control — no matter how much pressure’s on.
- No gear.
- No overwhelm.
- Just 3x/week to regulate, recharge, and reinforce your edge.
1-on-1 Private Coaching
Break the Cycle of Stress Eating. Without Guilt, Diets, or Burnout
You are ambitious. Control everything. But are you in control of your eating, your energy, your concentration?
Do you want to understand how you can get to the root of stress and emotional eating?
What would life be like if you could finally have a sustainable healthy relationship with food and stress (without sacrificing performance or pleasure)?
1-on-1 Private Coaching
Rewire your Body for Sustainable High Performance
You are ambitious. Busy. Always “ON”. You feel something is off, but you can’t really put a finger on it.
What if you could train your nervous system like your body?
What if you could build stress resilience, not just mindset strength?
Let me show you how this is possible.
Equilibrio Retreat
You’ve done everything right. Built something meaningful. You pushed forward. And achieved success.
So… why does it feel like something’s missing?
Here’s the thing: Success isn’t just mental. It’s physical.
Corporate Wellness
Redefining Workforce Wellbeing
We help fast-moving teams and leaders be healthy, thriving, and unstoppable with The Energy Lab’s holistic health transformation ecosystem
Three more ways we can help you.
01
The Energy Explorer Bi-Weekly Newsletter
Every other Saturday, we share practical tips to help you elevate your energy.
02
Deep-dive Digital Courses for Energy Seekers
Self-paced courses teaching you to re:set, re:store, and re:build your body for physical and cognitive high performance.
03
Explore our Private Coaching Options for High-Achievers
Personalized guidance & tailored strategies to re:align, elevate your energy, and unlock your full potential — the relationship is strategic and deep.
Ultimate Guides
Master high-leverage topics for optimal performance & high energy.
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