The Sicilian Way: Reconnecting with Yourself Through Slow Living and Meaningful Travel
I left Sicily in my early twenties. Like many before me, I was chasing something bigger. Opportunity, knowledge, a life beyond the island. I lived in four different countries, traveled across many more. But no matter how far I went, a part of me remained tethered to the land of my childhood. A scent, a […]
Automate Success with EI (Environmental Intelligence)
I tried to change my life from the top down. Set goals. Make plans. Write lists. But I ignored the one thing that actually controls my choices: my physiology. See, your environment is shaping your body. The light in your home, the food in your fridge, the chair you sit in, the air you breathe—it […]
How to thrive in life. The “7-C-Framework” to go beyond success
How to thrive in life (and business)? We all want a prosperous life, don’t we? But what does “thriving” mean, and how to do it intentionally?
beyond Movement — Build strength, optimize energy, create your new fit identity
Beyond movement is a multidisciplinary system to become stronger, more flexible, and agile, as well as deepen self-awareness + more benefits.
Unlock your energy and vitality [and regain personal freedom]
Unlock your energy and vitality. Build solid systems and practices that enable you to run your business and life smoothly.
