Automate Success with EI (Environmental Intelligence)
I tried to change my life from the top down. Set goals. Make plans. Write lists. But I ignored the one thing that actually controls my choices: my physiology. See, your environment is shaping your body. The light in your home, the food in your fridge, the chair you sit in, the air you breathe—it […]
The 5-habit morning routine to win your day
The proven 5-habit morning routine to kick-start your day, charge your energy and build momentum for the rest of the day.
How to boost physical energy with movement & nutrition every day
Don’t ask yourself any longer “What can I do when feeling low?”. Easily boost physical energy with movement & nutrition.
New Year’s resolution 2.0 — How to avoid delusion and disappointment
New Year’s Resolution 2.0 — Our simple and easy framework to avoid delusion and disappointment. Become fitter than ever in 2023.
6 really simple lifestyle hacks to fight stress and inflammation
Self-care is the best antidote to fight stress and inflammation. Here are 6 simple lifestyle hacks you can start today.
Progressive Deep Breathing – How to calm your mind and sleep better
Progressive Deep Breathing improves your breathing pattern and helps calm your mind and lets you sleep better. Start breathing better now.
